- When:9/17/2015
- QIC: Strange Brew
- The PAX: Runstopper, Daisy, Puddin Pop, Ironsides, Good Hands, Iron Horse, Marge, Harley, Jamboree, Flutie Flakes, Semi-Gloss, One Eye, Strange Brew
Litter Pick Up Detail
13 Pax posted at Hydra today thankful for the beautiful weather and police escort, alas the police carried on and did not join. The idea was to do some pull ups and something a little different which went sort of like this:
Warm up run around the school:
COP:
25 SSH
10 BOYO
20 IW
5 BOYO
15 Mtn Climbers
Partner up for partner AMRAP pull ups +2 and repeato
Mosey to the small track
Someone left a bunch of stuff out at the track so the pax decided to pick it up and put it down a bunch of times:
Partner 1 Do exercise at the litter station while partner 2 runs a lap and flapjack then move on to the next station
Battle Rope
KB Push Press
KB Row
KB Swing
Calf Raises
Medicine Ball Toss
Jump Rops
Sand Bag Squat
LBC’s until everyone complete the round
Repeato
More LBC’s and that wraps up the workout
NM:
Great effort by the pax, those that needed to get the legs moving after BRR had the chance to do it in doses to stretch it out and also strengthen in prep for next year. Not a lot of mumblechatter but seemed to be more due to pax needing more sleep than anything else. Burpees would have been skipped but since RS was in attendance the burpees were had. Write up corrected to add One Eye, was easy to miss out there since he was so crazy fast (unfair).
Announcements:
Mud Run sign up
BRR for next year (I think they were kidding but just in case)
Strange Brew author
Great Q Strange Brew – – thank you for the post-BRR mercy (for the most part). dead quiet upon arrival – thought i had missed some bad news. must have been the chill of the morning – or the pax wondering if Semi Gloss would show. watching SG and Daisy sprint their laps was impressive – – all the more reason for me to slow trot to keep us on an even pace. now my arms hurt too!
About the author