Well not exactly the blues, more like holy crap.. I can’t believe I signed up to Q on the Monday after running in my first 9 man BRR team. What could I do to limit the running? Oh, I could make 20 men sit on the wall in peoples chair for 20 minutes, that should do it!
Disclaimer, start running to Carmel Middle School. On the way, stop at the first speed bump – 20 Mirkins OYO – Second speed bump 20 low slow squats OYO, hold wrestling stance for 1 min.
Continue to bus parking lot- COT
Mosey to the rock pile near baseball field, grab a ‘respectable’ rock head to the school find some wall.
Wall sit – Peoples Chair:
Rinse and repeat 2x
Partner Up – One rock between you and your partner. Cross legs for good ole fashion sit-ups. Passing the rock on each time you sit up.
Back on the Wall – Wall sit:
Form 2 lines Indian run back to Carmel Park
Naked Mole Skin:
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