Ain’t Broke

Ain’t Broke

Long-time participants at The Charge may have seen some familiar things this morning. I haven’t had the honor of leading here since February. That gave me the chance to dust of some old material. I prefer to call it vintage. Hey. If it ain’t broke, don’t fix it. After some mumblechatter about the pleasant weather and whatnot, it was time for the PAX of 13 to get right down to

THE THANG:

Warm-up lap with high knees; butt kickers; karaoke

Middle of the field COP:

SSH; IW; Copperhead Squat; Knee-ups; Merkins; Mountain Climbers;

People’s Chair with some Air Presses

Catch Me If You can

Lap 1: 5 Merkins; People’s Chair

Lap 2: 5 Jump Squats; People’s Chair

Lap 3: 5 Burpees: People’s Chair

Stadium Stairs

11s: Dips & Squats

Back to the field. Catch our breath for a moment with some fellowship LBCs.

Goal Line:

Bear Crawl to 25

Crab Walk to 50

Lunge Walk to goal line

Plank to fail:

When you can’t plank any longer, Sprint to other goal line for Turkish Get Ups. Saw some mighty odd form with some of those planks, btw. Who were our hold outs who planked longest? I was too busy getting up Turkishly to notice.

MARY:

Rosalita; Freddie Mercury; LBObliqueC (L&R); Low Slow Flutter

Mosey to the road. Elbow plank then AYG to the COT.

MOLESKIN:

Not much in the way of announcements. Baracus said that BRR was the worst best thing he’d ever done. Or it was the best worst thing? It’s Hump Day. Get thee to Happy Hour. Thanks to Bridges for taking us out. Always fun to lead at The Charge. Great men meeting at a great facility. Thanks for the opportunity.

See you in The Gloom

–Fitty