SOFAWIB Preblast: The Splinter

SOFAWIB Preblast: The Splinter

It’s been almost three months since this beautiful thing called SOFAWIB started.  Now that you don’t have to pretend to love running anymore, let’s go back to our roots.

The Thang:

Partner up – don’t believe what your M says, size always matters

Take a right out of OP onto Rea and run to HT, loop around the first pillar, and back to OP (+/- 1 mile). Run past the buddy bench to the football field.

Partner 1 – runs back the buddy bench playground for 10 pull-ups and then runs back to the concession area for 20 dips and 20 derkins. P1 runs back to the football field. Sumo squats while waiting for your partner.

Partner 2 – runs out the trail to Foxworth and up the hill. At the top (intersection with Bedfordshire), P2 does 40 LBCs, runs down the hill for 40 Freddy Mercury (single count, i.e. 20 each side), and runs back on the trail to the football field. Sumo squats while waiting for your partner.

When partners meet at the football field, partner carry to midfield and back (switch as needed).
[Due to my personal belief system regarding partner carries, I will offer a ONE-TIME ONLY modification of 10 dumbocrats instead.]
Partners flapjack – P1 heads to Foxworth, P2 heads to the playground – and that’s one set.

Stop at 0606 and run the HT mile again with a left into OP for COT.

Less running than Swift. More running than Skunkworks. And 100% more Sisyphus jokes.
It’s SOFAWIB. Tuesday 0530 at Olde Providence Elementary.