Hydra Hills

Hydra Hills

7 men showed up hoping for less humidity and fewer hills…but hey, that’s how you get better.

Here’s what we did.

Warm Up
– SSH
– IW
– Merkins
– Peter Parker
– Warrior 3, flap jack

Suicide Hill
–  Run down the big hill on Summerlin Place
– Start at the brick mailboxes at the bottom, run up to the second speed bump (way up there)
– Set of 7s with burpees at top, squat jumps at bottom
– Mercy rule, finish at the top instead of going back down then returning up the hill, appreciated by all I think

Other Stuff
– Playground: 10 pullups, 20 LBCs
– Benches: jump ups, derkins, dips x10, rinse repeat x15
– Field work: high knees, buttkickers, karaoke, sprints, lots of ab work in between

Well done by all, pretty tight group considering all the running. Honorable mention shoutout to Jamboree who is recovering from a foot injury and still managed to smoke the group on the running. I’m ready for some less humid mornings! Thanks for the opportunity to lead.

One announcement – Skunkworks returns to high school parking lot at CDS on Tuesday.

Harley