- When:09/03/15
- QIC: GOP/Sloppy
- The PAX: Sp3, Wojo, Godspeed, Beckie, Ball Boy (FNG), Trashcan (FNG), En-ron (FNG), Winston (FNG), Milkshake, Skidmark, Simba, Margo, GOP, Sloppy, missing 2.
The Valley Launches Strong!
A real shovel flag was planted and 16 made the most of our 1st bootcamp style workout of THE VALLEY. Thanks for the support men. Sorry for the delay in getting this out. Busy week.
THE THANG:
Circle up/ count off
Side straddle hop x 25
Squats x 20
Merkin x 15
Mary Katherines x 10
Run to Forest Hill Campus via gone away
Prayer lunges to the prayer garden
Dips 15
Mosey to the hill
Jacobs ladder – Run down and then back up 5 times – 2 burpees at the top
Run to large parking lot –
Partner up – One runs around the trees while the other planks it out. Switch
Run back to school
Run down large hill
20 x squats
Partner up and do partner carries up the hill .25 mile
20 x squats
Indian run back to school
100% effort break out to C.O.T
The MOLESKIN:
We couldn’t have asked for a better sized group for this first workout. T-claps to Sloppy for his Virgin Q and brining out 4 fng’s. Looking forward to seeing where this goes and grateful for the opportunity to bring F3 to the Huntingtowne farms community.
Peace on your week,
GOP
Wojo has the Q on this Thursday. Hope to see you out there!
GOP author
Thanks for the backblast GOP! Two things you missed. I add them here because they made the workout significantly harder!! The “run to forest hill” included 80 merkins (10 at each street lamp). Also after the partner carry we did 10 burbees at the top of the hill. Booyah! Thanks guys for a great workout. See you on Thursday!
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