- When:09/04/15
- QIC: Scabby
- The PAX: Chelms, Escargot, Snowflake, Rip Curl, Mermaid, Dear Abby, Mighty Mite, Boutique, Pulp Fiction, Wingman, Purple Haze, Scabby
Modified Mini Murph in the Moonlight
12 men of purpose posted for a pre-labor day, pre-BRR beatdown.
The Thang:
Read the disclaimer and set off from the parking lot on a brisk run to the McMullen Creek trailhead for a modified mini Murph: 40 pull-ups; 50 dips; 100 push ups; 150 squats; mary, plank, etc. for those eager Pax who finished early.
Run back along 51 to Palatine hill for 3 sets of Bermuda Triangle. Run up said hill, 5 burpees at the summit, run to the courtyard for 10x derkins & 10x dips, run to the corner/3rd angle for 10x jump squats. Repeat 3x and don’t get lost in the dark. Plank-o-rama.
Run back to home base for ~3 minutes of mary. LBCs, Mason/russian twist (aka American Hammer), flutter. done.
Nice take out by Chelms (I think it was chelms?)
Announcements: sign up for the Mud Run or Mermaid will stalk you at your residence or place of work; various convergences tomorrow, Monday, and next Friday (due to BRR) – check the schedule. Keep Ice9’s wife in your thoughts/prayers as she has surgery today.
Strong work from a ready group as usual. I enjoyed the opportunity to lead! Be safe & enjoy the holiday weekend.
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