2, wait, no, 1 minute drill

2, wait, no, 1 minute drill

18 men came to lift some bells, and run a little, all the while giving the Q some grief from time to time.

COP

SSH

Mtn Climber

IW

LSS

Sister Mary Katherine x5 each leg

2-handed swing x20 oyo

T-bag/prison squat x10 oyo

High Pull L/R x5 oyo

Thang

YHC uses phone for 2 minute timer for the following:

1-handed swing R

1-handed swing L

Good Mornings

OMAHA!!  Two minutes is a stretch for these exercises; YHC was a little over-zealous in the planning.

Change from 2 mins to 1 minute of timer for:  (order is a little woozy)

Snatch R

Snatch L

RDL R leg

RDL L leg

Curls

Upright Row

Drop em and let’s take a lap around the lot to shake out the hurt.

Shoulder press R

Shoulder press L

Tri extension

Drop em, let’s take another lap

Lawnmower R

Lawnmower L

Mary

Louganis (with bell) x 10 oyo

LBC

Rosalita

Protractor

done

BOM

Moleskine:

Chatting with Fireman Ed prior to 5:30 and heard he was sore from golf yesterday…yep, I said it, sore from golf.  Tried to keep it a little easier on those golf muscles this morning.

Pretty talkative group for the most part this AM.  Mostly Gummy.  Dude takes instruction like I’m giving it in Mandarin.  Or is he just giving me grief?  Not sure on that, but what I am sure is it is time to move off of that 30 pounder big boy.

Witch Doctor was pushing it this morning, going with the larger 45lb (I think) with grunts from time to time, strong work.

Harley brought out the hand towel but I don’t think he used it at all…maybe weinke needs to be a bit more sinister next time?  I know I could’ve used it.

More observations I’m sure, sound off in comments where possible.

Thanks to Frosty Paws for taking us out.

Announcements:

Young Life Mud Run – Sept. 19th

ylmudrun.com

BRR drivers needed