Back to School Orientation

Back to School Orientation

This time of year, proper school orientation is key to success.  5 pax are now properly oriented, after a tour of the grounds.

The Thang:

Baby jog to the near field.  Scratch that.  Keep jogging to the baby ball field.  Ah, just right.

Square up (4 pax), disclosure given, make room for an arriving Mall Cap, and our square is now a pentagon.

COP:

• SSH (Side Straddle Hop) – 15 IC (in cadence)
• Prying Squats – 5 IC
• IW (Imperial Walker) – 10 IC
• Lunges – forward – 10 IC
• Merkins – 10 IC
• Lunges – side – left – 5 IC
• Merkins – side – left – 5 OYO (on your own)
• Lunges – side – right – 5 IC
• Merkins – side – right – 5 OYO
• Hillbilly – 10 IC

Mosey to the Playground

Playground circuit:

• 5 controlled pullups (modify with supine)
• 10 jump squats
• 15 count merkin (15 count down, 15 count up)
• Rinse & repeat 5x total

Mosey to the Football Field:

• Line up on the Goal line
• Jog to the 50 yard line
• Backward run to the goal line
• Carioke left to the 50
• Carioke right to the goal line
• Skip to the 50
• Costanza (skip with a swim motion – from Seinfield) back to the goal line

Mosey to Concession Stand:

• 10 step ups (each leg)
• 10 derkins
• 10 speedskaters (each leg)
• Rinse & repeat 3x total

Mosey to the church across Rea

Church Rocks:

• choose an appropriate sized rock
• 10 tricep extensions behind your head
• 10 curls
• 10 thrusters
• Rinse & repeat 3x total (audibled bonus set of 10 overhead presses on 1st round)

Mosey back to the baby ball field

Mary:

• Situps
• Dolly
• Mason Twist
• Flutter
• Heels to Heaven
• LBCs (Little Baby Crunches)

Bonus Time:

• Jack Webb (up to 5 merkins/20 air presses and back down)
• Repeat one circuit at playground (same as earlier)

Mosey to the parking lot

Done!

Announcements:

Convergence next week at Elizabeth Lane Elementary for A51 Football Kickoff

Naked Moleskine:

YHC promised > 0.0 but < BRR training, and I’d say 2.5 miles is about right for moderate bootcamp.  In that distance, we got a good tour of the great, varied facilities of Olde Providence.  YHC had also promised to keep it moderate, as he had a tee time this morning with his father-in-law, and since the round final score was on the better end of his handicap, moderate must have been delivered.

As we were launching, Scissorhands remarked that he hadn’t had many merkins in a while.  YHC assured him that his deficit would be filled today.  Hopefully, he fills satisfied.  The 15-count merkins and “side” merkins were a general #crowdpleaser.  Definitely, no #headbobbing going on with the 15-counters.  #cureswhatailsyou

Great to meet Newk (Nuke?) today.  Dude was killin’ it throughout.  Also, contributed the “Costanza” and offered good ideas for YHC’s desired Yoga workout site.

Speaking of Yoga, Pele & Mall Cop had quite a conversation and lots to offer in terms of therapeutic stretches (based on years of therapy?).  Regardless, good stuff, guys.

Thanks, as always, for the opportunity to lead today.  It’s an honor.

Aye.