Another Monday

  • When:08/24/15
  • QIC: Uncle Leo
  • The PAX: Turkey Leg, Alf, Paper Jam, Witch Doctor, Pop Tart, Back Office, Franks, Lobsta Roll, Smoky, Floor Slapper, O’Tannenbaum, Madison, Arena, Cold Cuts ,Uncle Leo(Q)


Another Monday

15 of A51’s finest toed the line today at The Matrix while visions of new teachers and homework danced in the 2.0’s heads. YHC is foregoing the BRR, so I’m thinking more about MudRun. Pushing, pulling, legs, balance and running were the order of the day.

The Thang:
Warm up jog around the field – admiring the gleaming cinder blocks recently freed from the briar patch – but leaving them for another day
COP (all in cadence)
SSHx20
IWx20
Cook Squatx20 – really forces hips back and chest up for the squat
Mtn Climberx20
Merkin x10

Jog to the playground for the 1st circuit and lap
3x(10 pull ups + 10 hand release merkins + 20 LBCs)
Lap around the school and to the stumps
2nd circuit and lap
3x(20 squats + 20 flutters + 20 split squats)
Lap around the school and to the small back playground

Mary (in cadence)
LBCx20
Flutterx20
HTHx20
LBC right and left x10 each

To the wall for People’s Chair and lung walk recovery – 3 times
Indian Run around the front of school and big field
AYGL to cars from lower lot

Moleskin
1) Floor Slapper was back to his old ways rolling in at 0532 – at least he didn’t park in the lower lot today
2) YHC’s second post back from vacation and business travel – working out with the PAX is so much better than sad clown. There might be something to this F3 thing…
3) Lots of mumblechatter during COP but things seemed to quiet down during the circuits and laps.
4) Matrix PAX definitely getting stronger out there – great work by all

Announcements
1) Couple of BRR slots open for those who want a challenge. Alf has a flat set of legs that total like 1.6 miles or something. Distance got shorter every time he mentioned it. TL has got a “real man’s” BRR slot promising something like 221 miles on it. Email TL if interested in any of the slots.
2) Labor Day convergence of Monday work outs on 9/7 at SCMS

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Madison
Madison
8 years ago

Those walking lung recovery sets were much better for my knee than walking lunges. Great Q today Uncle Leo.

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