What time do we start?

What time do we start?

Posted on behalf of Goon. Thank you for stepping up and taking the Q!

A quartet of cheery PAX followed YHC for an appropriately moderate all-around sweat.

The Thang:
1 lap around the track, then 15 SSH. Another lap, then 15 IW. Another lap, then 10 Merkins. Another lap, then 10 Dolly/10 Flutter. Yet another lap ending with a brief plankorama.
To the wall for some People’s Chair with 2 x 25 arm raises

Mosey to the small field, square up, and enjoy: Jack Webb (5 -> 1), 15 LBCs, 2 x 10 Arm Circles, 10 Mason Twist, 10 Freddie Mercury, 10 Rosalita/10 Flutter

Then off to the concession area for 3 sets of: 10 step ups (5 each leg), 10 dips, 15 LBCs

Mosey to the gridiron for the mini-Beast: 5 reps every 10 yards (from Goal line to 50 yard line) walking recovery back to Goal line in between each rep: CCV-Left, CCV-Right, Low Squats, LBC-Left, LBC-Right. The PAX really enjoyed dropping and getting up 25 during this enjoyable part of the Thang.

Back against the wall for more People’s Chair another 2 x 25 arm raises. Mosey to the playground for 3 sets of: 5 pullups, 5 merkins

Back to the small field for some mega-grunting a.k.a. 10 partner Leg Throws (Left/Center/Right). Square up again and recover doing: 10 Clamshell-Left, 10 Clamshell-Right, 10 Dolly, 10 Flutter, 10 LBCs, and a final visit from Jack Webb (5 -> 1). One last transfer of back sweat to the brick wall with more Chair with arm raises.
Enough.

A very docile group we were, with minimal mumblechatter. Solid performances (as usual) by Daisy, Sony, and Heisenberg. Both highlight and lowlight was Upstate showing up at 7:55am all proud he was 5 minutes early for the workout. The only flaw in his daily plan was the wrong start time. As penance, he gladly took us out