no sleep = shared pain for all

  • When:08/13/2015
  • QIC: Run Stopper
  • The PAX: Puddin Pop, Tackling Dummy, FNG -Kirby, Daisy, Fluty Flakes, Harley, Semi Gloss, Frosty Paws, Iron Sides, Queen, Solid Stake.

no sleep = shared pain for all

10 (eventually turned into 11) men were circled up in the gloom wondering what runstopper would show up today.. the loud commanding runstopper or the subdued runstopper of the past?  Well they soon found out as I quickly said I wasn’t a professional and ask them to follow me… snap, ‘gonna be the latter.

Turn on street near OP, inside voice count for COT:

SSHx20, IW x20

Proceed to nice gradual hill for 11s.  Bottom of hill 1 squat, run to top of speed bump 10 burpees. run back down 2 squats, run to op to speed bump 9 burpees… complete – active recovery

Two lines for Indian Run back to the AO

Partner up for following: 2x

  • Partner – Over Under (partner 1 planks, partner 2 crawls under his body and jumps over his legs) flapjack x20 each partner
  • Pull Ups x20 each partner

Time running out, move to low fence for 10 Burpee Fence jumps (1 burpee, jump over fence, 1 burpee, continue until you reach 10.

Mosey back to parking lot for one final set of Mirkens x20 in cadence.


Naked Mole Skin:

I was operating on 4 hours of sleep due to chauffeuring my son and his girlfriend to the J. Cole Concert, so I actually surprised myself when I woke up and felt 100% for todays beat down.

Good to see so many new and old faces (lol) out there this morning.  Thought we missed Puddin-pop in the COT an 11s but he came trucking up the street once we had completed, said he went the opposite direction looking for us. He refused to do his penalty 11s. #whotobelieve

T-claps to Fluty Flakes for managing to keep his ‘boys’ from being hung up on the fence when we were doing the Burpee fence Jumps!  I really didn’t want to call Jenn to inform her of your new status.


Young Life mud run – Sign Up

Blue Ridge Relay – Drivers needed, please see your site Que or check the F3weekly email for details.

Done. Run Stopper



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1 Comment so far

Flutie FlakesPosted on4:34 pm - Aug 13, 2015

Not sure she would have noticed a difference.

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