SOFA WIB pre-blast: 4-mile island

SOFA WIB pre-blast: 4-mile island

Tomorrow we’ll be pushing for 4 miles+ for the BRR-inclined; including the appropriate amount of pain as interlude. Several regulars will be DR so come join in on the best new thing in F3.  You versus you for 45 minutes. #dailyredpill #ISI

• 1 mile AYG to Harris Teeter and back to OP lot
• Playground by the fields: 10 pullups / 20 incline merkins / 40 Freddy Mercury
• Concession stand: 20 derkins
• Football field: 10 burpee broad jumps / backwards run rest of field / AYG back to wooded path
• run through to Foxworth: up hill to stop sign 30 merkins, back to bottom of hill for 10 hand release burpees
• back to football field and complete stations back through to playground
• Repeat until time is called for 1 mile AYG to Harris Teeter (aka the worst mile in sports)