Squeaky swings

Squeaky swings

We were blessed with the best summer morning since early June: cool breeze and overcast. We needed the break, because YHC had planned to deliver a solid beatdown. Here’s what happened:

Circle up in front parking lot for disclosure (did have one FNG) then COP:
SSH – 40
4-count Merkins – 4
IW – 60
Seal Jack – 30
LSS – 8
Parker Peter – 10

Main Event:

Mosey to side of middle school. Count off in 3s and head to stations for 3 rounds:
1) 30 step-ups (each leg = 1),
2) rail walk
3) 20 dips
Plank-o-rama when finished.

Indian Run to playground for Murph: as much as you can in 10 minutes, if finished early, run around the track. 100 pullups, 200 merkins, 300 squats (Q reco: 5/10/15 X20)

Mosey to practice football field. Split into 4 teams for Frisbee hairburner relay races. LBCs until on deck. YHC had 3 rounds planned, but football team and clock constrained it to one round to middle cone.

Mosey to small hill between soccer and tennis for some 11s. Backward run up, regular down. 1 Superman at bottom, 10 high-knee jumps at top, 2/9, etc. YHC called halt around 6 or 7 jumps to be sure we had time for Mary.

Mosey to shovelflag, circle up and on your 6.
Flutter – 21
Russian Twist – 10
Dolly – 15

Bonus round: winner of hairburner relay called 10 Merkins. The rest got 15.

COT

Announcements
Keep HH and DT in prayers for recovery.

Moleskin:
Great to welcome a new brother this morning. Hank “The Dealer” Waltmire. He knew Liger, and just moved from CT. Hasn’t even been in town a full week and already posting. The man knows his priorities.
Solid work by all the Pax. YHC planned to deliver a healthy dose of downpainment. Hope it was just what the doc ordered for all.
I didn’t see anyone hit the track during the Murph, and heard a lot of chatter about the pull ups. I know I was modifying (upright row) before time was up, but would like to be able to do a full Murph one day – preferably this year. Oh, and in case you hadn’t been to any other workouts I’ve Q’d: If there’s anything to hold above the ground, I will always include pull ups. #warninggiven
Thank you for the honor of leading.