Tour of OP Promised. Tour Delivered.

Tour of OP Promised. Tour Delivered.

Another hot and humid morning where 5 men where asked the question:  Should we run or do a traditional boot camp? I heard one boot camp and one whatever.  I was in a, whatever mood, so with a little instruction, off we went.

The Thang:

Partner up for the OP loop (1.4 mile ttl)

Round One

Partner one goes left: Rea to Windyrush to Abbotswood – long hill grind

Partner two goes right: Rea to Summerlin to Abbotswood- steep hill climb

20 hand slap merkins then back the way you came

Once back- 30 dips, 15 derkens, 20 LBC

Round Two

If you went left, go right this time

Once we meet 20 hand slap merkens, impromptu: Gummy 10 Count ( SSH IWx10)

Then back the way you came

Once back- 30 dips, 15 incline merkens 10 LBC, 5 cross crunch (L) 5 cross crunch (R)

Run to jungle gym

Partner 1: 1 pull up  –  Partner 2: LBC   swap

Partner 1: 2 pull up  –  Partner 2: LBC   swap

………3pulls ups/LBC, 4 pull ups/LBC, 5 pull ups/ LBC

Jay Lo’s x 10

then repeat from 5 pull ups/LBC, 4,3,2,1

Mosey to the parking lot for Light pole shuttle run- down to the street and back

Before COT- 4 MOM:  Protractor

Naked Moleskin

–  Thank you Pudding for the opportunity to lead and taking us out today.

– I know the loop was challenging.  Irons sharping irons out there today, everyone was pushing hard to not let their partner down.  I think everyone needed #motivation today…see below.

– Ironsides left a bit in the tank and pulled past RS and YHC dung the loop. Nice job #sneaky #finishstrong

–  We fully accept losing some guys to Devils Turn.  However, we put some miles on 3.4 total.

– Props to Run Stopper for running in and back!  #strong.  Also, RS is saving on laundry and just came in shirtless.  #motivation?? #notthemotivationImeant

– Run Stopper came in rolling with tunes and even had them playing for us during some of the workout. #mobileDj

– Welcome site FNG- Daisy (Metro deserter). I believe his second A51 posting this week.  Welcome

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