Who wants Ben and Jerry’s?

Who wants Ben and Jerry’s?

Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also, none of those F3 Friends showed up. I have no F3 friends anymore.

Run to Carmel Pres.
–SSH x 20IC
–Merkins x 10IC

On Playground at church:
–10 derkins
–10 dips
–10 jump-ups
–10 pull-ups
–Repeat

Run to Mullens Ford Rd.
–5 Diamonds at every street light on right or left side and plank at stop sign at end of street (10 lights or so)

Run to Ben & Jerry’s shopping center
On wall in parking lot:
–Derkins x 10IC
–Dips x 10IC
–Derkins x 8IC
–Dips x 8IC
–Derkins x 6IC
–Dips x 6IC

Beast in parking lot (6 exercises at 3 lights and back to start)
–Squats
–Merkins
–Monkey Humpers
(cut short because of all the 189 empty parking spaces at 6am, a car chooses to park directly in the middle of where we are running)

Exit by Ben & Jerry’s and run up Valencia Terrace
–10 jump squats at each speed bump or stop sign (5 stops)
–LBC’s x 20IC at top

Left on Sharonview, left on Manor Mill, and stop at Atleigh Ct.
–7’s on Atleigh Ct. (Burpees at bottom and Diamonds at top)
–Flutters x 20IC
–Russian Twist x 10IC

Run back to Carmel Park

NM
Small crew today. Lots of guys on vacation or taking a day off from Southern Discomfort or they all went to Basecamp (28!). So, because it was a small/fast crew we went way off campus. 3.55 on the milage with lots of stuff mixed in on the way.

The Monkey Humpers were a huge hit. Especially under the lights in the parking lot. Dear Abby crushed them. Not sure if that is something you want to be stellar at though.

The derkin/dip combo was supposed to go all the way down to 2IC but my arms were shot after 6IC. Also, the jump squats up Valencia was not the best decision.

Bout Time and One Eye were out front the entire morning.

Penny Packer and Pothole getting faster and stronger each week.

Film Festival, Snoop, and Chappy talked the whole time. They had a good conversation going during the derkins/dips about how dog groomers make tons of money (or at least more than Snoop). Chappy said he was going to start investing the dog grooming business. The ROI is said to be around 32.45%, even higher if you can get the Golden Retrievers to frequent your place.

Great to have Skywalker and Snowflake out there this morning. They are machines and just get it done. Seriously though, Skywalker has a fake hand.

Runstopper showed up for the COT only. Actually, he rolled up late after his morning “rituals” took longer than expected and never found us. I’m sure he just knocked out a few hundred burpees while he waited for us. No big deal.

One Eye joined me on the 1.9 mile pre-run. We ran down Colony to Sharonview and back.

Annoucements:

Cuda Run is every Thursday at 7:30 from Foxcroft shopping center. 4, 6, and 8 mile options.
Ghost Runner is every Thursday at 7:30(??) from Aboretrum.
I am looking for new F3 friends. If you know of any, please send them my way.

Snoop has the Q next week at DMZ. He always brings the pain.