No Q for you

  • When:07/31/2015
  • QIC: Glass Joe
  • The PAX: Hoodie, The Late Show (sorta), Glass Joe (QIC)


No Q for you

He is named The LATE Show. Emphasis on Late. Like really late. 42 minutes of a 45 minute workout late. Nevertheless, with the options of do nothing or do stuff, we chose to do stuff.

The Thang

2 Hairband Miles

COP
SSH IC x 20
IW IC x 20
Merkins IC x 10

With no sign of the Q still, time to make up junk so to the hill we go.

11s w/ planking until both are done.

Round 1: Burpees to Merkins
Recovery Hairband Mile
Round 2: LBCs to Reverse Crunch
Round 3: Squats to Calf Risers

The LATE show arrives during round 3 to take his shaming like a man.

Mary:
Some weird planking exercise called by The Late Show

COT
Thanks to The Late Show for the prayer especially around thankfulness of waking up even if late

Moleskine
Strong work by Hoodie today. Glad to have you out there. Sorry about trying to have #mumblechatter midway through the 11s. Figured it would get your mind off the pain those burpees caused. Instead I got you out of breath. Wise to shut me down with a ‘I can’t really talk right now.’ LOL
The burpees to merkins were a bad idea to start 11s. But ended up being a good idea for something on the fly.
And thanks to The LATE Show for coming out however briefly.

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Drop Thrill
8 years ago

Barely shows up for his Q and then he won’t take mine off my hands for the 7th? Shameful.

I’m down and out for several weeks, got to get an MRI so if someone could please take the 7th for me please.

Drop Thrill
Reply to  Glass Joe
8 years ago

I don’t THINK I’m claustrophobic, we’ll find out! LOL Should be fine considering all these crazy indoor coasters I’ve been on.

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