19 men saw the dark side of Harris Teeter on a never-ending circuit. Here’s how it went down:
Warmup:
Quick mosey.
SSH x 20 IC
IW x 20 IC
10 Burpees
The Thang:
Partner up, with the idea that everyone has at least one person to run with the whole time.
A mosey around Harris Teeter/Bed Bath & Beyond pointing out all of the stations. I don’t know the exact distance of the circuit, but it wasn’t short.
Circuit included:
Bear crawl, lunge walk, inch worm (audible to broad jump on 3rd trip), backwards run between islands
20 supine pullups on cart return (bottleneck here, so merkins and LBCs were done instead)
20 dips on curb by stop sign
10 merkins on each speed bump (4)
20 jump ups on concrete barriers or 10 step up ea. leg (audible to 5 ea. leg on 3rd trip). Be sure to watch for barbed wire, barking dogs, syringes, etc. back here
20 donkey kicks on wall
People’s chair with 30 arm raises (audible to 100 on 3rd trip)
Do the circuit 3 times through.
Mary:
Flutter x 20 IC
Dolly x 20 IC
LBC x 20 IC
Heels to Heaven x 15 IC
Freddy Mercury x 20 IC
Done.
Moleskin:
Good to see some old familiar faces out there this morning: Busch, Skywalker, Bananas. Those guys may not have been to #Jevlar in a while, but they haven’t lost a step.
We also had three new guys that have been coming to F3 for 2 weeks or less: Yeti, Witch Doctor, and Knugent. Strong work fellas. Keep on posting.
The circuit was long and repetitive, but a full body workout with plenty of running in between stations. The goal was to keep moving the whole time and that was definately accomplished. This was not a taper-friendly workout for those facing Southern Discomfort in the morning, my apologies.
The back side of Harris Teeter is never a pretty sight, especially at that time of day. We encountered a mixture of smells (bacon?) and fluids running out of the building, but everyone came out the other side. As always, an honor to lead the PAX.
Thanks Squid for the sendoff.
– Sanka
About the author