Mountain Goats are Ready for Discomfort

Mountain Goats are Ready for Discomfort

Fellas,

8 came out to see if Slim Fast would keep his promise.  He did!!  Here is how it went:
1.  Warm-up mile + stretching
2.  4×400 Intervals with 400 recovery after each interval
3.  Cool down 1/2 mile + stretching

3.5 mi total!

Moleskine:

This is a situation we will be faced with for Mountain Goat… And that is having some sort of “event” on the weekend.  With Southern Discomfort looming on Saturday morning,  we wanted to get some miles in but not kill ourselves ahead of the #CSAUP.

I think we did that.  The cool thing about this very simple routine is that when you look back, guys ran 1-mile at a pretty elevated pace!  That is going to continue to prepare us well for a timed mile, which will be coming up soon!

Great to have High Tide back with us.  I can’t remember if this is Hopper’s first time, but always strong!  He and I have run so many miles together recently, I’ve lost track of when and where.

Freedom, Stay Puft, Booyah The Mouth, and Huggy Bear… All regulars… All strong!!  You guys are great!

We were joined by some Spearhead Ruffians for COT led by Dora and MTN Goat alumnus emeritus Geraldo.

Keep coming out guys!  I’m seeing progress every time we run!