Glad it wasn’t humid this morning or that would have sucked.

Glad it wasn’t humid this morning or that would have sucked.

8 MEN ignored YHC’s warning not to post and decided to embrace the suck and breath deep the Gloom of Hydra.

Started with 9, one of which was an FNG, so disclaimer was given more intentionally than usual and off we went.

2 jogs around baby track – butt kickers, high knees, carioca right and left.

Mosey to the field for COP

5 burpees oyo
20 – SSH in cadence
5 burpees oyo
20 – IW in cadence
5 burpees oyo
5 slow squats with 10 second hold
5 burpees
5 slow merkins with 5 second hold at top and bottom.

The Thang:
Count off by 4 and mosey to concessions stand areas for debrief.

Starfish time

Station 1 – Play ground – 10 strict pull-ups
Station 2 – Far baseball field – bear crawl from fence across outfield to infield and back
Station 3 – End zone of football field – 10 double merkin burpees
Station 4 – Far tree line – opposite the bear crawl baseball field – 10 Sister Mary Catherine’s – both legs or two lunges counts as 1 rep.
Center is the concessions stand area – for 10 jump ups, 10 dips and 10 decline diamonds.

On Go – run to your station, complete it, and then back to the middle complete the center exercises, then to the next station, going in clockwise direction and always coming back to the middle. Continue until time is called.

6 MOM
25 x Flutters in cadence – hold it
25 x Dollies in cadence
15 x Heels to Heaven in cadence
Done

NMM
Small group but solid hard work by all. The humidity was brutal today making it hard to breath from the beginning and it didn’t get any better.

We did start with 9, but Puddin Pop’s FNG had to bail mid workout, to head home, because he had a heater coming, as he put it. Need to make it thru an entire workout to get named, and unfortunately, he has provided some good material, which will result in a great handle YHC is sure.

This is a great AO – Cobains Puddin Pop for not making it out more – will stay on the Q rotation.

One Eye was crushing it today and passed YHC, who was trying hard to keep him at bay. Flutie, Iron Sides and Moon River and Harley were all so fast YHC didn’t see them too much.
Puddin and Tackling Dummy helped push the pace for our group.

All got at least 2+ rounds on this, which was brutal with the humidity and the middle exercises. Decline diamond merkins are not fun, and added with 10 jump ups and 10 dips, there really wasn’t anywhere to catch your breath.

Thanks for the opportunity Puddin Pop to lead this great group of men, and thanks guys for following YHC around in the gloom this am. It is an Honor.
IF YHC missed anything of note, please shout out below in the comments.

For those keeping score – two rounds = 80 jump ups, 80 dips, 80 decline diamond merkins, 20 pullups, 20 double merkin burpees, 20 double sister mary catherine’s and lots of bear crawling.

Announcements:
Southern Discomfort this Saturday

Mud-Run – Oct 24th – no sign-ups yet, but get your teams together

Myrtle Beach – if you are on vacation on the Grand Strand, check out our F3 brothers down there – great group and its growing fast.

Thats all.

Champagne Out.