Dromedary Is Ready For English Football Drills!! And A Quick Name Change For FNG (Bartman now Silicone!!

Dromedary Is Ready For English Football Drills!! And A Quick Name Change For FNG (Bartman now Silicone!!

YHC likes to run the 1.35 miles over the Dromedary on a Wednesday to get some extra miles in for the BRR. On the way over the weinke kicked in, it’s HS football week let’s get some old school (English Football) drills in. Running into the parking lot I am greeted by site Q Bratwurt who then decided to take off on one of his 5 minute miles pre-runs, strange! Next to him is Stump Hugger, now those that don’t know Stumpy he seems to have the worst injury/luck history of any other PAX member. First he is SH because he fell over a stump, 2nd, he Q’s a running workout falls badly cutting open both knees and then proceeds to get a serious infection that takes 3 weeks to heal. On the his way out to lunch last week he shuts his finger in an elevator trying to hold the door for a colleague, shows up Saturday for Stonehenge gets a flat and then has Mr. F3 Olympics (Haggis) break off two stems with his bare hands much to the surprise of the service tech at Woodies!! Bean decides to stay 10 feet from Stumpy for obvious reasons! Brat still not back at 5.30am disclaimer given to new guy and off we go.

COP (In Cadence)

SSH x 50

LSS X 20

MC X 20

IW X 20

The Thang

Mosey over to the middle school entrance for some grunt work.

Round 1: 10 Dips, 10 Derkins, 20 Step Ups

Round 2: 20 Dips, 20 Derkins, 40 Step Ups, Hold plank for the 6. Stumpy seemed to be enjoying the workout so much the mumble chatter was offensive so I decided to head for the main event early, he quickly quietened down!

Mosey over the far Football field assisted by Bratwurst, note scope out the AO in the dark in future, daylight is confusing.

Merkin Ladder in Cadence starting at 10, sprint across Football field 50 yards Cadence count at 9, you get the picture all way down to 0, once at 0 sprint back across and because this is F3 we don’t end on 0 we go back up to 10.

Burpee Fest: 5 OYO sprint across Football field plank for the 6. Repeat 6 times.

Mary Sprints: Flutter Cadence count to 20 sprint across field, Dolly cadence count 20 sprint across field. Peoples Chair. hold for 20 seconds arms out straight sprint across field. PC hold for 30 seconds sprint across field.

Four Corner Pain Stations:

Split into two teams starting at the 50 yard line each team goes in the opposite direction at each corner of the field 10 Merkins, you cannot start merkins until all members of the team hit the corners, this encourages the 6 to keep up. total 40. was a close race on the 1st round.

Repeat this time Carolina Dry Docks at each corner, team 32 pipped us by a few seconds. quick 10 count and then both teams converge to hit the corners as a group, Merkins, LBC’s Burpees and Dry Docks. Oops its 6.12am and we need to hike it back to the AO. Grease Monkey hits the John and Bratwurst steers the group home for some Mary.

Solid effort from everybody today FNG (Bartman now Silicone it’s a Union County Thing) fits in nicely, welcome brother keep coming out. Strawberry and Heartbreaker tried to show YHC it’s game on for the Mudrun strong work boy’s really solid effort. Dasher, BN and Bratwurst showed off their usual form, solid. A very solid effort from Grease Monkey and especially Stump Hugger, I tend to give him a hard time with the bad run of luck he has had recently but he stayed with the workout today and proved he has the willpower to get better, solid effort brother. This is a great AO with a good group of guys. give it a try it doesn’t disappoint, thank you for the opportunity to lead.

Announcements:

Southern Discomfort Saturday lot’s of options get after it.

Gladiator Games, Indian Land August 8th.

BRR Training Weekend 7-8 August keep an eye out for an email from Madame or YHC.

Nice take out from Stump Hugger, peace!