Dromedary

Dromedary

12 soon to be drenched in sweat PAX entered the gloom this morning for some humid good times.  Here is what we did.

The Thang:

Warm up with a lap followed by 20 low, slow squats, 25 SSH, and… Jack Webb?!?!?!  That’s right.  Only went up to 5 and back down so perfect warm up.

Line up across parking lot.  Lunge walk across with burpees mixed in on a JW style count.  So 1 burpee, 4 lunges, 2 burpees, 8 lunges, etc.  Stop for 30 flutter IC then repeato to get back.

Mosey to the bottom of the hill facing the school.  25 LBCs IC.  Then a set of “11’s” with squats at the top, merkins at the bottom.

Mosey down to the track.  Partner up.  P1 runs a lap while P2 does 2 called exercises, alternating each in sets of 10.  1st set = CDD/jump squats, 2nd set = Dolly/Freddie Mercury, 3rd set = diamond merkins/monkey humpers.  For the 4th, do as many merkins as you can while partner runs, hold plank if you need a rest in between.

Mosey back to base with stops for LBCs and merkins along the way.

Moleskin:  Welcome back Chanel and many thanks for the “southern high school football coach” imitation of Protractor.  I won’t try to explain.  Stumphugger had an interesting post this morning… pre-run followed by 6 minutes of workout and then Peace Out!  Whatever works man.   I know I’m forgetting somebody in the PAX so my apologies in advance and please someone reply and correct me for my lack of diligence.  Great to see everybody out pushing each other and always an honor to lead.

Announcements: Next three Saturdays have a lot to offer: 7/25 = Dredd and OBT at Stonehenge, 8/1 = Southern Discomfort at various Area 51 AOs, 8/8 = Gladiator Games at Indian Land.