Age Matters for Van Pelt VQ

Age Matters for Van Pelt VQ

21 PAX left the comfort of the air conditioning at home to embrace the slight humidity at 90% today and Anvil.  1 FNG joined the party and was thoroughly disclaimed, along with the rest of the PAX.  Off we went with the shovel flag waving.

Posted by Mermaid for Van Pelt

Thang

10 Burpee OYO

Mosey through a few of the lots of AO.  Theme for the day was “Age Matters.” Glad to have a few more respect-level PAX join today.

COP

IW x 51 IC

Low Slow Squat x 19 IC (2.0 age)

SSH x 28 IC (age given by IH when asked)

Monkey Humpers x 15 IC (other 2.0 age)

Mosey over to the Avenue of Trees.

Mile of Pain

1/4 mile laps x 4 repetitions

First 3 laps with 5 pain stops: Merkin x 10/LBC x 10/Squat x 10/Burpee x 10/Heels to Heaven x 11 (51 total)

Final lap with no pain stops.  Plank or Al Gore between reps.

Mosey to the pavilion (sweat box) and partner up.

Partner Stacks

Partners flapjack between run and called exercise to called total number.  Run to light pole in near parking lot and back.

1: 68 Jump Up 2: 84 Dips 3: AMRAP Derkin (1 cycle)

Finish sweat box work with People’s Chair and 51 Air Press IC

Short mosey across thoroughfare to parking lot.

Parking Lot Sprints

WWII Sit Up x 10/Sprint 50 yards/10 Jump Squat/Sprint Back x 3 reps

Merkins for WWII Sit Up for rep 2.

Mary

Freddie Mercury x 20 IC

Rosalita x 20 IC

Russian Twist x 20 IC

James Brown (Get on Up!) x 5

AYG to launch lot.

COT

Moleskin

Humidity made it a bit steamy, especially in the sweat box

Boutique is fast out of the gate

Crabcake planks like no other

Great to have brothers from the Dash, Starfish and Butter, post in Area 51

1 FNG, Colby, F3 Tank.  Big dude.  Welcome

Thanks for showing up for the VQ.  Glad to have a day job.

Thanks to Baywatch for taking us out.

Enjoyed being with the PAX.  Quite an honor.