- QIC: Mermaid
- The PAX: Swift: Bounty Hunter, World Wide Leader, Ringer, One Niner, Champagne, Honeybee, Abacus, Chipotle, Tootie, Rock Thrill, Haggis, Madame Tussauds, Bratwurst, Outback, The Mouth Bagpipe: Chipotle, Mighty Mite, Fire Hazard, Paper Jam, Soft Pretzel, Heartbreaker, Foley, Puppy Love (Respect), JR Ewing, Leah, Bottom Dweller, FNG-Chelsea, Go Daddy, Morning After, Lorax, Knight Rider, Margo, Dear Abby, Dark Helmet, Pebbles, Linus, Big Tuna, Mic Check, Mario, Cable Guy, Vineyard, Mermaid
Brixham Hill Triple Nickel
Pax kept rolling in right up to launch. YHC tweeted that there would be some running and sweating. 25 pax rolled out. Mic Check and Lorax found the pax in COP.
Thang
Mosey down Bally Corporate toward Brixham for a quick parking lot stop.
COP
SSH x 20 IC
Merkin x 15 IC
MC x 15 IC
Squat x 15 IC
Continue mosey down Bally Corporate. Right on Brixham. Stop and 2nd entrance.
Brixham Hill Triple Nickel
Run up Brixham hill to the bridge. 5 Burpee. Run back to launch. 5 Jump Squat. 5 Repetitions. Approx 1.7 miles total run.
Mosey up exercise path to Loch Ness.
Mary: LBC x 30 IC. Plank-o-rama
Bench Set/Run Combo with Option
Bench Set: 15 Jump Up or Step Up/15 Dip/15 Derkin. Either take a lap around Loch Ness or repeat bench set. Runners completed 2 reps.
Mosey around Loch Ness to parking lot in front of Corporate Building 1. SSH x 10 IC. Smurf Jack x 10 IC. Continue mosey to the Vine lot for COT.
Moleskin
YHC DR for a week and got back to town last night. Feeling that week off a bit. What better than to run a bunch in 90% humidity. The Brixham Hill Triple Nickel was thrown out there by Brushback when we co-lead the Brave not too long ago. Didn’t make his weinke, but YHC filed it in the “High Suck Factor” file upstairs. That was a long and challenging set. We covered a lot of ground in a short period of time. Knight Rider, Margo, Pebbles, Lorax a few of the Larry Birds. Strong work by all pax. Option given at Loch Ness if pax preferred a break from the running. Covered 3.61 miles per YHC Garmin.
Announcements
8/1/2015 Southern Discomfort. See preblast at f3nation.com
8/8/2015 Gladiator Games in Fort Mill. Pebbles has more info
10/24/2015 Ultimate Mud Run Challenge. Get your teams of 4 together. YHC is A51 Q. Have not received word about F3 registration. Will get info out as received.
Timekeeper. 3rd F Book Study every Tuesday after Bagpipe/Swift at Einstein’s.
Bagpipe needs more Q’s. Contact Outback, Soft Pretzel, or Dear Abby
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