Chin Music

Chin Music

An outsider/rebel/Anvil-regular stumbled into Death Valley ready to make peace and dish out an appropriate level of punishment.  I was welcomed with piercing stares and so it went down like this…..

30 merkins OYO….follow me

Mosey down to track/field

COP

• IW x 15 IC
• Diamond merkins x 10 IC
• LSS x 15 IC
• 6 ct Burpees x 10 IC

Ring of Fire: #crowdpleaser with 25 pax!

Partner up and line up across mid-field

• Partners sprint to opposite sidelines – 10 makhtar ndiayes
• Meet back in center – 10 hand slap merkins
• Repeat x 5

Burpee Mile: 10 HR burpees per completed lap x 4

Partner 1/2 Mile: (audibled from 1 mile)

• AYG the straightaways
• Corner 1: 10 derkins each
• Partner carry the turn (flapjack at next turn)
• Corner 2: 10 jump squats each
• Repeat x 2 laps

Mary:

• Freddy Mercury (slow) x 15 IC (led by Gummy)
• Flutter (slow) w/ hands on head or abs x 15 IC…hold it!….10 ct Runstopper (extremely slow!)

Run back to launch: Done

Moleskine

Thanks to Semi and Stagecoach for the invite to Q.  Enjoyed it.  Keep me in the rotation.

I recommend we all switch it up from time to time and get to other AOs.  It’s great to see pax we don’t usually see and to workout in unfamiliar territory.  Only my second visit to DV and I look forward to future posts.  That fresh new track is quite nice.

Larry Birds on the burpee mile were Runstopper and Donkey Kong; crushing it.  Both finished shirtless…not surprising.  Next burpee mile i call will be declared “shirtless” burpee mile.  Several mumbles for audibles on most of the calls so i consider it a job well done.

Welcome Mike N – Enigma. Honestly not sure how we came up with this one.  He’s a data services consultant from Columbia SC. Keep coming out and make sure to hook up with the Columbia pax.

Great effort, no injuries, short 6, successful day.