Can I Borrow Your Towel? My Car Just Hit a Water Buffalo.

Can I Borrow Your Towel? My Car Just Hit a Water Buffalo.

23 men gathered at Carmel Park this morning, were properly disclaimed, and proceeded thusly.

Jog around Church with high knees, butt kickers, shuffles.
Circle up for SSH, Mountain Climber, Slow Squat.

Mosey over to church courtyard and partner up (super fast guys were asked not to partner up with each other – Kirk countered by picking me. Well played.)
Partner 1 runs a lap around the bottom half of the church. Partner 2 does the called exercise. Flapjack. Four exercises/Four laps. Dips, Jump Squats, Incline Merkins, Step Ups.
Mary break – LBCs and Freddy Mercury.
Repeat the lap (other direction) and exercise set with Derkins and Jump Squats.
Mary break – Flutter, Dolly.

Mosey to the football field. Back with your partners. Line up abreast on the sideline.
Partner 1 runs to the other sideline and back while partner 2 does the called exercise. Each partner did each exercise twice. Diamond merkins, wide arm merkins, CDDs, LBCs, maybe others. With some Mary thrown in between sets.

AYG to other sideline. Then back. AYG to sideline then to the cars. Ugh.

Moleskine
Good times. I know I’m in the middle of the pack at best at DMZ, so I had to design a workout that kept me within earshot of the front of the pack. So lots of laps and sprints. By the end of the workout, I heard some chirping about lack of creativity, but I think you got what you came for.

Spackler, despite his groanings about vacation and time off, is fast. Runstopper was moving well too considering how old he is (and that he has some kind of mystery injury that flares up when he doesn’t want to run anymore).

Announcements
SOFA WIB is official. Meets at Olde Providence Elementary on Tuesdays at 5:30. Watch for the preblast if interested. Sounds easy.