Starfish at the Hydra

Starfish at the Hydra

11 of South Charlotte’s finest, including 2 FNGs, showed up along with the humidity to slay the Hydra. Started with a jog around the school and to the field – circle up –

• 25 x SSH
• 25 x IW
• 25 x Low slow squat
• 20 x Mountain Climbers
• 15 x Merkins

Mosey over to the center aisle for concessions and the main event – Starfish
Center of the Starfish was the concession area and 10 jump ups
Station 1 – near the far woods – 25 x wide arm merkins
Station 2 – playground – 15 x pull ups
Station 3 – batting cages – 25 x jump squats
Station 4 – football field – 15 x double merkin burpees
Rinse and repeat 3x

Mosey back to the field near the parking lot for some Mary

• 25 x LBCs
• 20 x Flutters
• 20 x Back scratchers
• 15 x heels to Heaven

Time called. Intense exercises and just over 2+ miles.

Thanks all for the solid effort on my first Q. I appreciate the effort. Shout out to Tiger Rag– Hydra was my first F3 workout a year ago, and for my first Q, I borrowed Tiger Rag’s agenda from that workout. Great to see Pic n’ Pack and Lord Stanley for the first time – keep it up!

Announcements:
Centurion converging at The Brave on Friday (7/3)
Saturday (7/4) convergence at The Rock.