While the Skunkworks crew was singing Manilow’s greatest hits on the karaoke machine in the corner, 21 men stood at the bar and took shots of straight-up of #F3FastTwitch. And the ladies took notice, shunning Brown’s voice cracking rendition of Copacabana in favor of real men in flowing running shorts that highlight milky white thighs and tight tank tops that accentuate the rib cage.
After a manly jog around the parking lot, we circled up for some IWs, Mtn Climbers and Merkins, followed by 30 seconds or so of light stretching. Then the mosey to the top of Rising Meadow.
The Burn
Triple nickel from the top of Rising Meadow to the bottom of Windbluff. 5 squats at the top. 5 merkins at the bottom. 5 times through. That’s it…plus the signature double Indian run back to base.
Moleskine
Forced into action due to Spackler’s 19th vacation this summer, YHC went simple. No mixers. Nothing on the rocks. Just the same hills for about 45 minutes. 5.5 to 6.5 miles. Straight up. Disheartening.
TR and the aforementioned Spackler can rest easy…the pax f/k/a Gadget was renamed Swayze. Went shirtless his first post at GhostRunner. And again this morning. It had to be done.
A lot of hard work out there this morning:
Announcements
Centurion converging at The Brave on Friday (7/3)
Saturday (7/4) convergence at The Rock.
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