SOFAWIB – The Double Shaft

SOFAWIB – The Double Shaft

It was a glorious morning as 11 men willing elected to participate in a workout entitled

The Double Shaft

By the time the breakfast bell rang, we had completed
– about 2 miles of running
– a whole bunch of merkins
– a lot of flutters
– a bunch of pull-ups
– an unreasonable amount of lunges

Moleskin
I needed to bring something that illustrated a counterpoint to Kirk’s let’s call it “generous” run offering from last week. Kirk hates running, so he says as he runs past you, again. #falseadvertising
“Sir Lunge-A-Lot” as Iron Mike calls it, can lead to some tender sensitive areas. And I heard someone mumble “my knees are starting to give” about 10 minutes in, and that means you weren’t BS’ing the lunges, and that’s awesome.
The team of Swiper/Bushwood lapped Caddy and I about five minutes into the lunging, so I feel pretty safe in declaring them Sultans of SWIB for the week.

Announcements
– Lots of BRR training options in South, Metro, and North. Check the twitters and site for more info.
– July 4th convergence for Area 51 at The Rock (I think).
– The workout may be going official next week, which will take all the hipster-cred off this workout. Bummer.
– Kirk is your Q for next week, followed by Bushwood and TalkBox. Anyone who wants to get on the Q schedule, give us a shout.

Thanks to Simba for setting our moral compass for the day.

I appreciate seeing repeat customers and new faces. Thanks for making us your preferred pain destination.

Playlist
“Star Wars Theme” – John Williams
“Feats Don’t Fail Me Now” – Little Feat
“Joker And The Thief” – Wolfmother
“Apache” – Incredible Bongo Band
“Bicycle Race” – Queen
“You Can Have the Crown” – Sturgill Simpson
“The Obvious Child” – Paul Simon
“Hustlin'” – Rick Ross
“Sad But True” – Metallica