Another Monday morning, 4 men showed up to let out some aggression.
Warm up lap around the lake
1 round of pad work
Lap around lake. stopped at 1st buidling for 20 merkins, stopped at second building for incline merkins
another round of pad work…followed with lap around lake stopping again for merkins and incline merkins
2 men sparred each other for two rounds will the other two did pad work…flap jack
lap around lake stopping again for merkins and incline merkins
Another round of sparring….done
great work by all today. sorry for landing a couple of head shots Wild Turkey. When I decided to do some sparring today, I decided to take on Croft (Big 18 year old that can throw a hell of a punch), so i tried to make him tired with merkins and incline merkins before we sparred, do not think thiat worked.
We will spare some more, so get a mouth piece for the accidental head shots.
Chippy
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