A lil SkunkMeat never hurt anybody

A lil SkunkMeat never hurt anybody

19 BRO’s, runners, and skunk heads alike all got a taste of SkunkMeat this morning. It turned out to be the best 45 minutes of the day.

Warmup:

SSH x 20

IW x 20

Good Mornings x 12

Swings x 25

The Thang:

Lower Body Supersets 2 x 12

Front Squat

Deadlift

Good Mornings

Lunge

Racked Squat

Reverse Lunge

Upper Body Superset 2 x 12

High Pull R & L

One Arm Press R & L

Upright Row

Overhead Press

Mosey to field

Partner up for sprints and doubles repeato 3 times

P1 sprints 50 yards and back

P2 does called exercise AMRAP:

Swings

Cleans

Rows

Snatch

Mosey back to lot for Mary

Luganis w/bell x 10

Flutter w/bell x a lot called by TR

LBC w/bell x 15

Moleskin:

Iron was lifted, music was played, running was done (yes I did too), and maximum effort was given. It was my first trip to SW since the move and first Q in a while. I got zero sleep knowing I was going to have to run, but that’s what makes Skunkworks the toughest F3 workout around. Once you think your tired from lifting, now go run. Great group this morning and awesome to see the pax jump in head first no matter what’s on the weinke and just crush it. No mumble chatter other than the grunting and breathing that comes with moving iron and sprinting for 45 minutes. If there was anything I missed, please sound off. Thanks to Night Court for a great send off.

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