The 90s Called…

The 90s Called…

Posted on behalf of Pop Tart:

We started off with a mosey around the parking lot.
COP:
20 SSH
20 IW
20 Merkins

Light version of suicides.
Run to first pole, and back for 20 two handed swings.
Run to second pole, and back for 20 curls.
Run to third pole and back for 20 presses.
Repeat with 30 reps each.
Then we circled up for a KB beatdown.

40 two handed swings
40 merkins
40 upright row and presses
40 squats
30 curls
30 wide arm merkins
30 triceps extensions
30 stepback lunge, with kick (15 each leg)
20 lawnmowers-each arm
20 diamond merkins
20 snatches
20 Carolina dry dock
10 Louganis with KB
10 Russian twists
10 Louganis with KB
10 Russian twists
20 pulls
20 push press ( 10 each arm)
COM
10 x crunches
10 x lbc
10 x toe tap crunches
10 x alternate toes
10 x side crunch right
10 x side crunch left
10 x right leg can opener
10 x left leg can opener

This was my first Gear Q and I didn’t want to disappoint so I brought some tunes. I purchased a sweet red cd player boom box to blast some Metallica while we got our KB work on. Not only did I use a piece of electronics from the 90s, I also used my blackberry as my timer. Baracus was kind enough to point out that my toys were from the 90s. He was right. Thanks to the PAX for posting, and Bulldog and Chipotle for some workout ideas from previous workouts.