Rock Solid

Rock Solid

9 men for a tough one this morning. The air was thick and hot and we had a lot to do.

The Thang:

Grab a lifting rock from the rockpile.

Mosey with your rock to the back lot and circle up.

SSH IC x 20
Staggered Merkin R x 10 IC
Staggered Merkin L x 10 IC
Lock out rock overhead squats x 10

Partner up
P1 run lap around flag pole and back
P2 curls
2 rounds

P1 run
P2 staggered merkins R
P1 run
P2 staggered merkins L

P1 run
P2 overhead squats
2 rounds

P1 run
P2 triceps extensions
2 rounds

P1 run
P2 two hand shoulder presses
2 rounds

Head over to tables

Grab some wall, people’s chair

10 decline merkins
10 tri dips
10 step ups each leg

20 merkins
20 Carolina dry docks

Grab the rocks and take them home

6 MOM
Protractor
Freddy Mercury x 20 IC
Rosalitas x 20 IC

20 merkins OYO
10 burpees OYO

Recover

Moleskine:
Nice to get the Q again at Dromedary. This has become a tough group so I wanted to bring the pain and hope it worked, it must have because I usually hear a little more chatter from the likes of Crabcake. I now have a theory that little 3 inch squats instead of full squats make you faster? Seems to work for Ice and Brat. Big Tuna showed up and worked his tail off out there today as did Grease Monkey. I didn’t see anybody taking plays off and I appreciate you guys allowing me to lead you into the day. Thanks to Nutter Butter for a great prayer to take us out and good to see you back in action.