2 dozen (or so) PAX gathered for a hearty down payment. Here’s what ensued:
The Thang:
Mosey to the EFCA. Warmup (SSH, Merkins, Over/Unders, Mtn Climbers). Partner up (speed matters). Hustle out of the gate to Tottenham/Kingswood, stopping at every street (on the right @Kirk, #badlistener) for 15 diamonds and 15 over unders (4 count).
Squats to wait at Tottenham. Looked like human whackamole off Tottenham.
Bottom-ish of the halfpipe. Partner A runs one way and B the other for 7s (burpees aka #flyingsquirrels and diamond merkins), with plank-shakes and merkins (10) at the bottom of each hill.
Mary to wait.
Mosey back to a neighborhood (mosey for some, AYG for others). Mary to wait.
AYG back to COT. Mary to wait.
Moleskin:
@Kirk hates running though can run very fast. Weird.
Good to see @Skywalker back in the gloom. Looked like a @Mudgear advertisement out there with his #BackInBlack gear.
Strong work by all. @Bushwood was on YHC’s heels but youth prevailed, at least for another day.
TClaps @Orlando AKA @Froggie for running into the workout. YHC thought it was a 5 mile entry. Turns out it’s .21 miles, #sigh.
TClaps to all for taking the #TonyHawkHalfpipe head on. She’s mean and demands respect.
Announcements:
F3 Dads, Sat. 0900 Beattie Park
F3 Area 51 WIB – Old Providence Elementary, 0530, Every Tuesday until eternity. WIBSOB (WIB South of the Border) is unapologetically the hardest workout in A51. Or is it even in A51? Bordertown confusion…Don’t miss it.
Thanks @Skywalker and @Hops for letting a #hatehate Q.
Hey hops – my run in is more than a half a mile vs across the street for those other guys.
T claps to Swiper – that was varsity pace coming back that pushed everyone to dig deep
The. Best part was that no cars came while you had us doing diamonds in a blind corner that was marked by a big sign which probably meant that at least 2 dogs have been run over there or something for the city to spend the money for the sign
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