Racecar – It Starts and Ends the Same

  • When:06/18/15
  • QIC: Puddin' Pop
  • The PAX: Gordon Gekko, Kirk, Skywalker, Good Hands, Huggy Bear, Marvel, Flutie Flakes, Ironsides, Queen, Uncle Si, Plug

Racecar – It Starts and Ends the Same

12 men escaped the air conditioned fartsack and decided to enter humid Hydra gloom this morning.  As we gathered in the lot, the clock struck 5:30, picked up Skywalker and Marvel, and away we went.

Mosey to outfield on far right next to playground for COP:

As we circled up, noticed GG and Si had joined the PAX, which becomes important later.

Carolina Dry Dock x 30 IC

Low Slow Squat x 25 IC

Mtn Climber x 20 IC

IW x 30 IC

SSH x 30 IC



Get in groups of 3 for some grinders

P1 is doing: jump squats x 30, wide arm merkins x 20, dive bomber merkins x 10 at top of the small track.

P2 is doing: dips x 30, jump/step ups x 20, derkins x 10 at concession area

P3 is running in between stations as timer

Complete three full rotations, gather at concession area

Try more grinder work with concession area as meeting spot, but the Q was quickly discombobulated.  Forget that.

Mosey to field for some gassers +/- 75 yards; complete three full down and backs AYG

Circle up for some Mary

LBC x 30 IC

Rosalita x 25 IC

Protractor round robin; every member of PAX calls new angle

End with COP

CDD x 15 IC

LSS x 10 IC

Mtn Climber x 10 IC

IW x 10 IC

SSH x 15 IC




Yeah, again, thanks for GG and Si showing up, made four complete groups of three, perfect for grinders.

Quick groans came over the PAX as YHC called CDDs to start.  Couldn’t end COP without some IWs and SSHs though; Skywalker quickly commented that it was good to have some “comfort food”.

Kirk is forever the Larry Bird of the workout.  Dude literally sprints between stations with ease, and has a sixth gear like no other on the gassers.

A slight mutiny ensued when we moved to round 2 of the grinders, or so I thought.  No, it was just that the instruction was so stupid, no one knew what to do.  Quick audible off of that, and go to just straight up sprints. #crowdpleaser

Decided to end with some COP just to see if PAX could recall what we did.  Good Hands had it down pat.

Plug, thanks for taking us out brother.  Reminding us all that we cannot always make sense out of the insensible, but God will always have the answer.  Please continue praying for Charleston.

Always a pleasure men, thanks for pushing it this morning.



F3 Dads Saturday morning, 9am Beatty park, Semi-Gloss on Q

Kirk is starting a WIB style workout at Olde Providence Elem, starting next Tuesday morning; look for pre-blast early next week on website/twitter.

It’s hot.


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