Zig Zag

  • When:06/17/2015
  • QIC: Stump Hugger
  • The PAX: Snowflake (WD), Ice9, Bananas (WB)(LIFO), Bratwurst (LIFO), Dasher, FNG - Gato, Grease Monkey, Abacus, Stump Hugger (Q)


Zig Zag

9 PAX were warned of getting what they needed rather than what they wanted. Not sure anyone was clever enough to figure out there would be running and a huge hill involved. Those who posted got the #DRP and here is what we did.

Warm-up
Hairband Half Mile *Cut short to pick up LIFO’s

Circle up
15MOM Pre-Ab Circuit
Dollies x 25 IC
Oblique Crunches x 50 IC – 25 each side L & R
Flutter x 25 IC
LBC x 25 IC
Rosalita x 25 IC
Oblique Crunches x 50 IC – 25 each side L & R
Recover

Main Event
Zig Zag
Run up around each tree (zig zag) down the middle of parking lot. Perform exercises at 3 landing zones. AYG back to zone 1 repeat – repeat – repeat
Zone 1
CCV x 100  – 50 each side L & R
Dying Cockroach x 50
Freddie Mercury x 50

Run the Zig Zag
Zone 2
SSH x 100

Run the Zig Zag
Zone 3
Burpees x 30 (20 after round 1)

While the Six completed their last round  – Ice9 called Heels to Heaven, Low Slow Flutter, J-Los, Plank Jack, and Peter Parker all IC 15 counts.

The Moleskin:
  • Abacus – Always a welcome sight to see at any Union County gathering. Maybe it was the heather gray shirt but the guy was #soup or he just sweats like that when Ice9 is questioning him.
  • Snowflake – Like the name sake the guy keeps cool. Bratwurst needed someone to help keep count or just maybe Snowflakes count was higher than Bratwurst’
  • Dasher – On the heels of Ice9 and loving the pre-ab work. I hear he’s been trying to recruit from deep within the trenches of Area51 for his new out post at Nesbit park. Good strategy. Show up for HDHH and buy some rounds with a tipsy camel. Beer = friends
  • Bananas – #Bro-lifer #Meathead rolls in late he must live nearby because he always cuts it close. I think he was trying to avoid SSH’s and I borrowed one of his comments about not getting what you want but getting what you need. I hope he got enough SSH today. Also heard him say he really needs to convert over to running something about another bro is running and he feels left out…I saw a tear… #brosgentlyweep
  • Bratwurst – Running the zig zag and buzzing by me like the Red Baron. Not sure he was trying to catch the other fly boys but putting in a solid effort none the less.
  • Ice9 – Today’s workout is designed to cater to all but should cater to those who like to get as much out as they put in. #vomit
  • Grease Monkey – Seriously somebody needs to grab this guy and take him to Foxhole and Meatheads. Great work out there!
  • FNG – Dasher is doing some recruiting out in Smellville. With the last name “Hellow” we went for Kitty.  Already taken so we went with Spanish Gato. Still a really cool Twitter avatar pick. Welcome and please come out again.
  • It was an honor to lead these fine men. This time creativity did not get YHC in trouble other than abs hurting like mad. Sound off in the comments. AYE!
  • Bananas took us out in F3 splendor

Announcements:

New Workout coming to Union County Monday’s starting July 13th Nesbit Park @ 0530 contact Dasher the site Q if you have questions.

 

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Hair Band
8 years ago

As if a Hairband mile was not short enough you cut it off?!
Solid workout guys, now that it’s summer I need to come visit again… When there is less running. 😉

HB

Bananas
8 years ago

I do what I can to avoid burpees and those were what I didn’t want and what I must need. Bad medicine. I slept through my alarm clock, it’s a Dromedary miracle that I made it. Good work Stumpy.

Snowflake
8 years ago

Mumble chatter early turned to groping for air later. Nice work SH! The simplicity matched the pain.
Still got lapped by Ice9, always in beast mode. #warrior
T-Claps to Bratwurst for solid showing after a running post yesterday, to Dasher for another bionic effort and for bringing FNG Gato, and for the steady effort by all.

Abacus
8 years ago

Well, the sweat just comes naturally, but especially when it is nice & muggy and the Q leads a solid beat-down. Another strong lead from Stump Hugger this a.m. Focus on the six pack was timely with beach/pool season upon us.

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