Four Horsemen ride again

Four Horsemen ride again

posted on behalf of Floor Slapper

A small and energetic group headed off on this humid morning

Circled the school - 20 SS hop, 20 Imp Walk, Circled more 20 Mtn CLimb, 20 Merkins, Circled - 20 squats, 20 lunges

To the Track - 4 corners - 15 merkins, squats, jump squats and 5 burpees
repeat

To the playground - Catch me if you can 10 merkins - around all the baseball diamonds
Back to playground - circuit 10 pull ups, 20 dips, 20, Derkins - run to nearest home base, then repeat

Jack Web: up to 7 and back down
groaning and grumbling

Peoples' Chair 1 min, lunge walk
People's chair

8 minutes of Mary alternating with merkins: LBC, Bicycle, Dolly, Flutter, Russian Twist Back Scratcher
15 merkins, 14 wide arm, 13 left arm forward, 12 right arm forward, 11 merkins

Run around the school and finished