Four Horsemen ride again

  • When:06/11/15
  • QIC: Floor Slapper
  • The PAX: Puddin Pop, 316, Huggy Bear, Floor Slapper


Four Horsemen ride again

posted on behalf of Floor Slapper

A small and energetic group headed off on this humid morning

Circled the school - 20 SS hop, 20 Imp Walk, Circled more 20 Mtn CLimb, 20 Merkins, Circled - 20 squats, 20 lunges

To the Track - 4 corners - 15 merkins, squats, jump squats and 5 burpees
repeat

To the playground - Catch me if you can 10 merkins - around all the baseball diamonds
Back to playground - circuit 10 pull ups, 20 dips, 20, Derkins - run to nearest home base, then repeat

Jack Web: up to 7 and back down
groaning and grumbling

Peoples' Chair 1 min, lunge walk
People's chair

8 minutes of Mary alternating with merkins: LBC, Bicycle, Dolly, Flutter, Russian Twist Back Scratcher
15 merkins, 14 wide arm, 13 left arm forward, 12 right arm forward, 11 merkins

Run around the school and finished


About the author

Puddin Pop author

1 Comment so far

IronsidesPosted on5:47 pm - Jun 11, 2015

I hate I missed you guys this morning. I’ll be back next week!

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