YHC brings a Clown Car of 4 down from the Anvil AO, which ends up being half the Pax at Dromedary. #invasion
The fun went something like this:
SSH x 25
Squats x 20
Merkins x 15
Suicides moving up the hill
Sprint 6 parking spaces up, come back 2. Sprint up 6 more, back 2 more. Repeat.
Mosey to track, Partner up.
Partner Carry across field, flapjack back.
Change partners; Wheelbarrow across field, flapjack back.
Change partners; Partner Derkins x 20, flapjack.
Change partners; Leg Throwdown x 25, flapjack.
Change partners; Marine Sit Ups x 25, flapjack
Run 2 laps around track. Circle up for Pusharama. Civilian count, no breaks.
Merkins x 10
Stagger Right x 10, Stagger Left x 10
Diamonds x 10, Wide Arms x 10
Run 2 laps around track. Circle up for Pax Squats.
Arms over your neighbors shoulders throughout.
Full Squat x 10 IC, Right Leg only x 10 IC, Left Leg only x 10 IC, Full Squat x 10.
Start mosey around school with Random Pain Stations, including but not limited to:
Bear Crawl, At 4 Square do 10 Burpees
Jump the Wall, then use wall for Derkins x 10
At Flagpole Plank Jacks x 10
Random AYG, Balls to Wall, 7’s between buildings Diamonds and Sumo Squat Jumps
People’s Chair
Mosey back to bottom of lot for Mary.
LBC x 25 IC
American Hammer x 15 IC
Heels To Heaven x 15 IC
Ye Olde Moleskin
Gotta hit the road, so this is the abbreviated version: Much mumble chatter from my Brother Ice9, always keeping it light and crushing it at the same time. #powerful
Dasher continues to dominate the Bear Crawl, and pretty much whatever he touches.
Thanks Dasher for bringing out FNG Captain Phillips (Jeff Cachine). It doesn’t get easier, but you do get stronger.
Many Thanks to my Area51 friends Hops, Voodoo and Iron Horse for joining the Clown Car. Discussion on the drive back included Iron Horse owning Mineral Rights to the Fountain of Youth (Land Lease owned by Checkpoint).
Announcements
Dasher starting new AO at Nesbit Park in WXW soon: July 13?
Races coming up at Whitewater Center; Brew Run Friday night, and Half Marathon the following weekend?
Keep Heather Meyers in your prayers as she counts down last 4 rounds of Chemo.
Praises for her progress and strength. #astoughasIce9
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