Playing Catch Up

Playing Catch Up

The Thang:

Eyes Open and Focus on the clock saying 5:21am.

Jump squat out of the bed and into short shorts and singlet.
Sprint to the car, realize you left your keys, sprint back into the house, Rinse&Repeat.

Single leg lift as driving while putting on shoes; Flapjack.

Fly into parking lot while the rest of the PAX are doing SSH.

Run to Carmel middle, stopping at each driveway for Agony’s Exponential Merkins:

• 3, 6, 9, 12, 15, 18, 21, 24, 27 (Mathmeticians have calculated for me that was 137 merkins)
• AirSquats as Agony gets his morning pee in the bushes.

Mosey to the track

Rest while Agony ties his shoes.

Timed Mile–Kirk taking the tape in a 6:07.

Partner up

Partner Durkins (15); Shoulder–Frontal, Lat, and Presses (15); Partner Durkins (15)

Partner Mile–while 

Jack Webbs to 10

Mosey Home

• Wall Sits
• 20 Dips

Native American Run Home

MOLESKIN:

> Regardless of popular opinion, I dress myself.

> Realized this workout turned into a tribute workout: The MerkinMile was a tribute to SwampFox, The TimedMile was for OneEye, the unnecessary JackWebb was for RunStopper.

> Good work from the PAX to push themselves.

> Unfortunately, the PAX missed the initial call as I parked my car for 10 Burpees as Kirk had Qed the waiting for sleepyhead.  Grateful though cause it would have ruined my Burpee Free Guarantee.