PAX of 13 showed up for a beat down on Hump Day! I am glad the rain held off.
Warm Up:
Mosey to the track for a 4 corner warm ups
C1 – SSH x 25 IC
Side shuffle run to C2
C2 – MTC x 25 IC
Backwards run to C3
C3 – IPW x 25 IC
Side shuffle run to C4
C4 – Squats x 25 IC
The Thang:
10/50
25 Step-ups – R
25 Step-ups – L
10 Burpees
50 Merkins
10 Burpees
50 Jump Squats
10 Burpees
50 Dips
10 Burpees
50 MTC
10 Burpees
50 LBC
10 Burpees
50 CDD
Run 2 laps around the track waiting for the six
Hill Runs x 3:
15 Jump Squats at Top and Bottom
15 Jump Lunges at Top and Bottom
15 Sit-ups at Top and Bottom
Lap around the track recovery
Mosey around the school to the back wall for 5 minutes of running w/ wall jump.
Some used the bench to get over the wall….
Ice9 lead the group back to the AO for Mary
Flutter
Cumberland County Viaduct
Plank Jack
The PAX worked super hard today. It’s hard to believe we got all this done in 45 minutes.
A lot of chitchat between Bananas and Tiger Rag this morning. I am glad they had time to catch up on old times.
Sorry I am not much for word on the post.
Thank you for allowing me to lead today.
Thank you Snowflake for taking us out.
Announcements:
New expansion site: Nesbit Park July 13th. Bootcamp workouts
Prayers:
Please keep Heather Meyers in your thoughts and prayers
About the author