gogogo, never stop moving!

  • When:6/3/2015
  • QIC: Dasher
  • The PAX: Ice9, Snowflake (R), Bananas, Bratwurst, Tiger Rag, Soft Pretzel, Good Hands, Grease Monkey, Stumphugger, Abacus, Donatello, Mop Top, Dasher (Q)


gogogo, never stop moving!

PAX of 13 showed up for a beat down on Hump Day! I am glad the rain held off.

 Warm Up:

Mosey to the track for a 4 corner warm ups

C1 – SSH x 25 IC

Side shuffle run to C2

C2 – MTC x 25 IC

Backwards run to C3

C3 – IPW x 25 IC

Side shuffle run to C4

C4 – Squats x 25 IC

 

The Thang:

10/50

25 Step-ups – R

25 Step-ups – L

10 Burpees

50 Merkins

10 Burpees

50 Jump Squats

10 Burpees

50 Dips

10 Burpees

50 MTC

10 Burpees

50 LBC

10 Burpees

50 CDD

 

Run 2 laps around the track waiting for the six

 

Hill Runs x 3:

15 Jump Squats at Top and Bottom

15 Jump Lunges at Top and Bottom

15 Sit-ups at Top and Bottom

 

Lap around the track recovery

Mosey around the school to the back wall for 5 minutes of running w/ wall jump.

Some used the bench to get over the wall….

 

Ice9 lead the group back to the AO for Mary

Flutter

Cumberland County Viaduct

Plank Jack

 

The PAX worked super hard today. It’s hard to believe we got all this done in 45 minutes.

A lot of chitchat between Bananas and Tiger Rag this morning. I am glad they had time to catch up on old times.

Sorry I am not much for word on the post.

Thank you for allowing me to lead today.

Thank you Snowflake for taking us out.

 

Announcements:

New expansion site: Nesbit Park July 13th. Bootcamp workouts

 

Prayers:

Please keep Heather Meyers in your thoughts and prayers

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Ice9
8 years ago

Nice work, Dasher. Though you forgot to mention which pax did not beat your grandmother’s time on the main thang, giving new meaning to “grandma got run over by a reindeer.”

Pay no mind to today’s chatty Cathys: they meant no disrespect. Bananas was just a little ripe after his encounter with paparazzi yesterday. And Tiger Rag is actually very fit and usually works hard.

Snowflake
8 years ago

That was a Classic, Old School beatdown brother!
Loved it- and I am now afraid of your wife. Doing that circuit in 12 minutes is awesome for anybody-
There probably hasn’t been a time when they post where TR and/or Bananas wasn’t filling the Gloom with chatter. Could have been even more chatter, but the Pax were groping for O2 this morning.
Or maybe that was just me…..

Tiger-Rag
8 years ago

Since you are “not much for word” on the Moleskine, and M-Dasher is only writing Weinkes, I’ll lend a hand with a few notable observations. :

__Mighty impressive that you posted your own Backblast. The #Meatfruit Q Team runs a tight operation.

__Bananas and I had a lovely time, thank you very much. Enjoyed sitting on the #VirtualBumper and watching the workout go by.

__I’ve just learned there is such a thing as an esophageal sphincter. I bring this up for two reasons. 1. Ice9’s is loose and 2. I try to work sphincter into conversations as often as possible. It’s one of the all time great words, along with Moist and Plump. In fact, you’d be hard pressed to find three other words that can be packed with more meaning and imagery than Moist Plump Sphincter.

__Don’t know why the #Bro Car isn’t grabbing Grease Monkey on the way to Meathead every week, but he’d fit right in. Canned hams and sleeveless shirt.

__There is an alarming absence of trash cans on campus.

__Where are SteakUmm (made in Cleveland) and Hot Pocket? Those names are too good to waste on fartsackers.

Great job by Dasher as he lays the groundwork for planting a flag in Waxhaw next month. Get your Waxhaw buddies on the EH list.

Tom McMillan
Tom McMillan
Reply to  Tiger-Rag
8 years ago

Just an FYI for everyone. There will not be any of grabbing of Grease Monkey. Just needed that for the record. You can go without sleeves of you got the arms.

I am enjoying the F3 workouts. They are really helping me.

The Grease Monkey

Stump Hugger
8 years ago

Anyone wonder why Mr Bean drives right passed Dromedary each week to another AO? We’re waiting for the prodical son to return.

I think TR was under the impression that it took M-Dasher 12 minutes to write the weinke. There flies the GED comment.

I hung back with the meatheads in an attempt to do a have arsed job. But still managed to get smoked.

I heard Dasher was leaping the wall. I missed that while looking for a place to lie down.

Nicely done Dasher!

Hops
8 years ago

Nice to see the CCV incorporated – was that M Dasher’s contribution as well? Kind of hope not.
Re-EH’ing Steak-umm lest he lose his awesome nickname. Pretty sure Hot Pocket is in Bratwurst’s neighborhood, right?

Stump Hugger
Reply to  Hops
8 years ago

Hops – nobody can ever recall the name of CCV. It usually gets called “lets do this”…sad very sad….

Cumberland County Viaduct

Hops
8 years ago

but Dasher even spelled it out in the backblast – or perhaps Ice9 as he Q’d the Mary portion. T-claps Ice9.

Stump Hugger
Reply to  Hops
8 years ago

After witnessing beast vs beast I am not so sure who called for it but there was a bit of mum-chatter around whether it was “elbows or locked arm” so some pax know of it they just not certain how to do it.

Ice9
Reply to  Stump Hugger
8 years ago

That was all Dasher. I wanted to call it Jane Fonda, for obvious reasons.

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