- When:05/30/2015
- QIC: Stump Hugger
- The PAX: Dasher aka VW, Transporter aka Dasher, Snowflake aka 110% (WD), Bratwurst aka The Merkinator, FNG – 004 aka Spidermerkins, Goldmember aka Don’tmember, Camacho aka Timekeeper, Hot Pants aka Clean Cut (Kotters), Ice9 aka The Standard, Armadillo aka Dermal Bone, Crowbar aka Prybar, Stump Hugger aka Felled Remains (Q)
#F3Commitment – Monkey Curls
12 test dummies stood around waiting to see what type of pain we could fill in an hour. Some just starred at the slamball others wanted to kick it.
COP
Mosey to side lot of school
Count off by 2
1 Plank Jacks
2 SHA
All in cadence x 25
Slow Squat x 20
Leg Scissors x 15
The Thang
Rock Burn
Grab a “lifting rock”
Monkey Curls x 25
Staggered Merkins on rock x 25
Six Press x 25
Repeat for 3 Rounds
Mosey to hill
Tunnel of Love on Hill
Failure – Move on!!
Mosey to field
Field Run Around
Pax circle up (small circle)
1 man runs with slamball around pax
Pax does called exercise of choice next man then so on
Burpees, LBC’s, Diamond Merkins, Wide Arm Merkins, SSH, IW, mixed bag.
Round 2 make circle larger same repeat as above
Recover
Partner up
Partner Push down field switch when needed
Partner over and under 3 times switch
Pax Tunnel of love 2 passes
Pinball Slamball
1 man runs with slamball to any location drops ball next in line picks up and runs to any location obstacle of his choice and so on and so fourth.
Take it back home
47 Burpees OYO
5 MOM with Ice9
Moleskin:
This was YHC’s first entire hour Saturday Q. Tried some new things some so so other worked well. Best part about today was having Hot Pants post again. He was on IR before he joined #Dromedary & #Commitment glad to have you out again. Good job modifying where you could!
Dasher was quiet with the mumblechatter today (VW’s are normally loud). Probably because I could not hear him over Ice9 & Bratwurst. I think the Monkey Curls hushed most of it.
Yes I had a Q fail. #whatever
Welcome FNG 004! This is what happens when another 007 themed brother brings you out. It seemed that Zeb is a 4th gen and that is where we landed. YHC decided to call out that turning 47 was in the next sunrise. I did the 47 damn burpees! Ice9 did his with the sounds of last evenings dinner coming back. We did have a #TBQ amoung the pax. It could be that wearing all long clothing warmed up the bowels. Good thing that track is open huh. Although plenty of wooded areas and leaves. It was an honor to lead today and a great place to get smoked!
Stump Hugger author
Qing on your birthday (weekend) is an honored F3 tradition. Many thanks to Stumpy for taking the helm. This is a guy who always puts himself out there, loves F3, and loves his brothers. Some do not know that Hot Pants has been on IR for a couple months. Stumpy has called HP every day, let him know he was missed, and encouraged him. That is what F3 is all about. Great to see Hot Pants back out today.
Great job, StumpHugger!! Always end up smoked after your workouts #silentassasin
The Pinball/Slamball was a creative and fun diversion. I still have shredded forearms and knees from the Tunnels of Love.
Glad to have Goldmember and 004 out with the Commitment Pax, keep bringing friends out!
And everyone contact Ice9 or Snowflake to grab a Q date. #shamelesspromotion
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