11 of south Charlotte’s finest took the Hydra challenge on this glorious morning.
Old School Jacob’s Ladder – Burpees at top, jump squats at bottom1-7x
Mary on Field
Thanks for letting me lead the group this am. No questions asked even when we went down the wrong path…or when I was a bit over-ambitious on the Jacob’s Ladder up the hill. Strong work from all, particular standouts from Brushback and Chico and second F3 post from Ironsides. Nice to see Good Hands working his way back from injury with the weird tape on his arm.
Jevlar heading to the Arboretum tomorrow, meet near the ABC store or the tanning salon, depending on your choice of poison.
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