Hydra – Follow the Trail

  • When:05/28/15
  • QIC: Harley
  • The PAX: Chico, Good Hands, Hairball, Gordon Gecko, Smarge, Ironsides (site FNG), Flutie Flakes, Brushback, Floorslapper, Puddin' Pop, Harley


Hydra – Follow the Trail

11 of south Charlotte’s finest took the Hydra challenge on this glorious morning.

Warm Up

  • SSH
  • Merkins
  • Peter Parker
  • Planks
  • Parker Peters
  • IW
  • 10 Pullups / 10 Dips x2

Field Work

  • Run field, wide arm merkins x10 at 25 and 50, diamonds at 75 and 100 yards
  • Karaoke back
  • Run 50% to 50, AYG to end
  • Follow me down the wrong trail then to the base of the hill in neighborhood

Old School Jacob’s Ladder – Burpees at top, jump squats at bottom1-7x

Mary on Field

  • LBC
  • Russian twists
  • Freddie Mercury
  • Reverse Freddie Mercury

Circuit

  •  Lunge walk to 50
  • Bear crawl 25 yards
  • Run to the batting cage
  • 20 merkins
  • Run to benches
  • 15 jump ups
  • Rinse, repeat

Thanks for letting me lead the group this am. No questions asked even when we went down the wrong path…or when I was a bit over-ambitious on the Jacob’s Ladder up the hill. Strong work from all, particular standouts from Brushback and Chico and second F3 post from Ironsides. Nice to see Good Hands working his way back from injury with the weird tape on his arm.

Jevlar heading to the Arboretum tomorrow, meet near the ABC store or the tanning salon, depending on your choice of poison.

– Harley

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