It’s Official Now

  • When:05/26/15
  • QIC: Turkey Leg
  • The PAX: Semi Gloss, Purple Haze, Ironsides (Mark, FNG), Spackler, Geraldo, Mr. Brady, Hairball, Sanka, Bushwood, Funky Cold, Bout Time, High Tide, Flutie Flakes, Hopper, Soul Glow, Hammer, Rock Thrill, Hannibal, Alf, Baracus, Turkey Leg


It’s Official Now

21 men including 1 FNG shrugged off the long weekend with a solid 5.5 miles across the track and Rain Tree.

The Thang:

Warmup lap in parking lot and track

COP – IWs, lunges

Mosey to track for 100M dashes x8

Off campus mosey Rain Tree, out to Rounding Run circle.  One lap around the circle as a group

Pair up.  Partner 1 runs clockwise, Partner 2 runs counter-clockwise around circle.  When partners meet somewhere in middle, perform called excercise.  Turn around, run back, and meet your partner back at the start point, where you do the called exercise once again.  Called exercises included 15 hand-slap merkins, 20 partner derkins, 30 partner derkins.

Indian run back to school

Mileage: 5.5

Moleskine

  • So Fast Twitch is official now!  After two years being flagless, Fast Twitch now has its own shovel flag, courtesey of Alf.  T-Claps!   Not sure if Alf is angling for Haze’s job, but he sure did a great job on the flag and it is much appreciated.
  • Are pigs flying?   The meathead returns to Fast Twitch – and true to meathead ‘gear’ form, he arrived a running watch and headlamp! By next week he may arrive in running tights.  Not to worry High Tide, we’ll turn those arms into pencils in no time.  Great to see you out there again!
  • Welcome FNG Ironsides!  You picked a good one to start out F3.  Maybe we’ll see you up at Muthaship in the near future.
  • Rain Tree appreciates Spackler singlehandedly making sure all the neighborhood trees stay watered.  Maybe go a little easy on the pre-workout hydration?
  • Due to the split-circle exercise, your mileage may have varied today – looks like between 5.3 and 5.7 from the various twitter reports.   Either way, you should have had a decent run.
  • Purple Haze – great take-out brother.

Announcements:

  • Ghost Runner evening run, starting up this Thursday; 4-6 miles meet at Arbroetum ABC Store, 7:30; bring a change of shirt for 2nd F at Vinters afterward
  • F3 Dads starts in two weeks; Col. Francis Beatty Park, 9am Saturdays

 

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