Posted on behalf of the main man IronHorse
15 + 1 FNG dove in the deep end of the pool at Hydra on a beautiful spring morning.
The Thang:
Mosey from the parking lot to the back football field.
COP
* SSH…….nope….refusenik
* IW x 20 IC
Enough warmup.
Mosey back to the front field and line up on the cones.
Broken burpees went something like this:
25 deep squats – run 50 yds.
25 groiners – run 50 yds.
25 merkins – run 50 yds.
25 jump squats – run 50 yds.
Plank up until all finish.
Partner up:
* P1: bear crawl to playground, 6 pull-ups, run back.
* (“Mommy, it’s a 2 legged bear!”)
* P2: alternate flutters and dolly’s until P1 returns.
* Flapjack
* Rinse and repeat – 2 rounds.
Back to the line: broken burpees as above x 20.
Partner up:
* P1 run to playground – pullups x 6, run to concession stand – step ups x 12, run to light pole – lunge walk x 18, run to start.
* P2 – alternate wide-arm merkin x 10, reverse lunge x 10 until P1 returns.
* Flapjack
* Rinse and repeat – 2 rounds.
Back to the line: broken burpees as above x 15
Partner Up:
* P1 run to track, CDD’s x 20 at far side of track, return to start
* P2 – flutter x 10, dolly x 10, LBC x 10 – keep going without feet touching ground until P1 returns.
* Flapjack
* Rinse and repeat – 2 rounds.
Not enough time to finish the weinke (we’ll save some for next time).
Circle up for 8 count burpees x 15 IC.
That’s it.
Mosey to Parking lot for COT.
Moleskin:
In spite of the idle bravado YHC posted on twitter, we had an elder-friendly workout (AARP card tucked in my shoe)— as noted by the loosening of the digestive tracks of some of the pax during mary (#probiotics?). Hops seems to be following TR’s lead and carrying a few ready names around in his utility belt (“Oh, you’re from Ohio? Steak’Ums”) – welcome to Goat Sweater. Good work brother – keep coming.
Announcements:
1. Good chance of a Memorial Day convergence – stay tuned.
2. Saturday night is One Step Race for the Homeless Adventure Challenge 5k taking place at Calvary Church at 5pm. Very family friendly.
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