Burpees for Breakfast – – “can I cut that up for you?”

Burpees for Breakfast – – “can I cut that up for you?”

Posted on behalf of the main man IronHorse

15 + 1 FNG dove in the deep end of the pool at Hydra on a beautiful spring morning.

The Thang:

Mosey from the parking lot to the back football field.

COP

* SSH…….nope….refusenik

* IW x 20 IC

Enough warmup.

Mosey back to the front field and line up on the cones.

Broken burpees went something like this:

25 deep squats – run 50 yds.

25 groiners – run 50 yds.

25 merkins – run 50 yds.

25 jump squats – run 50 yds.

Plank up until all finish.

Partner up:

* P1: bear crawl to playground, 6 pull-ups, run back.

* (“Mommy, it’s a 2 legged bear!”)

* P2: alternate flutters and dolly’s until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Back to the line: broken burpees as above x 20.

Partner up:

* P1 run to playground – pullups x 6, run to concession stand – step ups x 12, run to light pole – lunge walk x 18, run to start.

* P2 – alternate wide-arm merkin x 10, reverse lunge x 10 until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Back to the line: broken burpees as above x 15

Partner Up:

* P1 run to track, CDD’s x 20 at far side of track, return to start

* P2 – flutter x 10, dolly x 10, LBC x 10 – keep going without feet touching ground until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Not enough time to finish the weinke (we’ll save some for next time).

Circle up for 8 count burpees x 15 IC.

That’s it.

Mosey to Parking lot for COT.

Moleskin:

In spite of the idle bravado YHC posted on twitter, we had an elder-friendly workout (AARP card tucked in my shoe)— as noted by the loosening of the digestive tracks of some of the pax during mary (#probiotics?). Hops seems to be following TR’s lead and carrying a few ready names around in his utility belt (“Oh, you’re from Ohio? Steak’Ums”) – welcome to Goat Sweater. Good work brother – keep coming.

Announcements:

1. Good chance of a Memorial Day convergence – stay tuned.

2. Saturday night is One Step Race for the Homeless Adventure Challenge 5k taking place at Calvary Church at 5pm. Very family friendly.