The angry gopher

  • When:05/13/15
  • QIC: Sanka
  • The PAX: The PAX: Semi Gloss, Spackler, Coal miner’s daughter (Respect), Lazy Boy, Zombie, Geraldo, Crocket, Huggie Bear, Floor Slapper, Joker, Skywalker, Radar, Garbanzo, Fireman Ed, Good Hands, Busch, Puddin’ Pop, Cheese Curd, Sussuido (Respect), Header, The Shore


The angry gopher

22 men battled the man in the mirror and left victorious.

Warm-up:

Quick lap around cars to pick up some stragglers
Circle up
SSH x 20 IC
IW x 20 IC
Merkins x 15 IC

Mosey down to track

The Thang:

Partner up for catch me if you can with 5 jumps squats until each partner is tagged 3 times.

GOPHER

P1 runs down to baseball field and does…
20 derkins
20 dips
20 pullups

P2 runs one lap around track

When you meet to flapjack, 20 hand slap merkins
Complete as many rounds as you can.

Wall sits w/ 50 arm raises

LBC x 25 IC
10 burpees OYO
H2H x 15 IC

Done.

Moleskin

The Gopher brought all the PAX could handle this morning. It’s always a tough workout and one that embodies the You vs. You mentality. The PAX were up to the challenge and should have brought home some particularly smoked shoulders.

Too many #LarryBirds out there to name today. YHC was constantly behind Joker, so I know he killed it. Sounds off with others who deserve #t-claps.

Thanks for the opportunity to lead.

Announcements:

F3 Dads – Saturdays 9:00 this summer
Endurance – new moderate running workout on Fridays

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Spackler
8 years ago

That. Was. Awful.

Regards

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