Catch me if you……er……sorry about that.

Catch me if you……er……sorry about that.

Purple Haze, Splinter, Garbanzo, Elmer Fudd, Frasier, Spackler, Teddy.

8 pax started out

The Thang.

Mosey around the track.

COP
25 SSH CAD
25 MC CAD
15 Merkin – CAD
25 Imperial Walkers – CAD

Partner work 1
Jump over and crawl under – 30 total
Partner Derkins – 30 total
Mosey to front parking lot
30 jump ups, 20 dips, 15 derkins and run around parking lot X 2
Plankorama
Wall Sits – Arm raises to 100.
Wall Sits – Arm hold for “spackler” 50
Rock work
30 Cad – Curl
Rotate
30 Cad – tricep extension
Rotate
30 cad – Chest press

Splinter q
Grab rocks partner up.

Partner 1 runs 50 meters and back. Partner does called exercise.
1. Squats
2.Bear crawls with holding rock over head (zamperini) new lexicon 3. Full sit ups while partner runs with rock

Mosey to loop. Catch me if you can. 10 merkins rinse and repeat lap 2 5 burgers

Mary
Flutter x 20
Dolly x 20
Protractor
Freddy Mercury x 20
Heels to heaven x 20
Parker Peter x 20

Moleskin
nice morning out there for a little running and partner work. YHC was immediately called out by Haze for only 15 Merkins in CAD. I tried to get more but my arms aren’t as massive as yours #lazy. First part of the workout went well and nothing of significant note……then the Catch me if you can began as any normal workout. Spackler was running as fast as he could because he teamed up with Fraser. There was a bit of a tumble. Fortunately Fraser was okay. However it might be time for some new running shoes #justsayin. Garbanzo’s brother from DC came down and told us that he had just had shoulder surgery so of course we did a boat load of shoulder work.

Glad to lead today.

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