Spackler, Purple Haze, Chelms (WD), Hammer, Buttermaker, Hairball, Prohibition, Sanka, Hopper, Good Hands, Soul Glow, Turkey Leg, Header, Baracus, Hannibal, Garbanzo
17 Pax enjoyed a medley of routines by YHC
The thing
Mosey to Davie park back lot
20 IH – CAD
Partner work
Round 1
1 partner runs suicides up three lamps while partner two does merkins and two laps around parking lot
Flap Jack
Round 2
1 partner runs suicides up three lamps while partner two does squats and two laps around parking lot
Flapjack
Round 3
1 partner runs suicides up three lamps while partner two does CDD and one lap around parking lot
Run back to AO
One lap around the track
Field Work
Gassers X 4
Burpees and sprint back
11’s – Ladder on the field.
Mary – LBC’s X 30 CAd
Gassers on the parking lot X 4
Wall sits
50 Shoulder presses
30 Second hold arms outstretched
COT
Moleskin
YHC was a little nervous because I am the 6 at Fast Twitch so thankful for the opportunity to lead but wanted to make sure that all skill levels got a good workout. While jogging to Davie, Prohibition called the Q out for a remake of last week’s death valley. Also the Run for Your Life Ladies were walking over there and cheered us on. Pretty sure I saw a few guys suck in their guts and run faster during that time.
Anyways there was a ton of chatter and angry pax while running. They must all be grumpy from the lack of food I guess. First part of the workout was good any we got in some good time. The mutiny almost happened from all people but Spackler who’s COP is the quickest in all the land. I did some Imperial walkers to make him be quiet. 3 rounds of the suicide and I was about to pass out so we ran back to the AO.
The field work was exciting and I must admit Haze gave me the thought. They sucked but I feel much better about them after the fact. Chelms and Spacker were wanting me to call for some wall sits but apparently both their watches are about 5 min fast #sandbagging. We did a few more gassers which were a crowd pleaser. Had to wait for some RFYL people to leave which took forever.
Finish up on the wall
Fin.
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