A mixture of things

A mixture of things

Spackler, Purple Haze, Chelms (WD), Hammer, Buttermaker, Hairball, Prohibition, Sanka, Hopper, Good Hands, Soul Glow, Turkey Leg, Header, Baracus, Hannibal, Garbanzo

17 Pax enjoyed a medley of routines by YHC

The thing

Mosey to Davie park back lot
20 IH – CAD

Partner work
Round 1
1 partner runs suicides up three lamps while partner two does merkins and two laps around parking lot
Flap Jack
Round 2
1 partner runs suicides up three lamps while partner two does squats and two laps around parking lot
Flapjack
Round 3
1 partner runs suicides up three lamps while partner two does CDD and one lap around parking lot

Run back to AO
One lap around the track
Field Work
Gassers X 4
Burpees and sprint back
11’s – Ladder on the field.

Mary – LBC’s X 30 CAd
Gassers on the parking lot X 4
Wall sits
50 Shoulder presses
30 Second hold arms outstretched

COT

Moleskin

YHC was a little nervous because I am the 6 at Fast Twitch so thankful for the opportunity to lead but wanted to make sure that all skill levels got a good workout. While jogging to Davie, Prohibition called the Q out for a remake of last week’s death valley. Also the Run for Your Life Ladies were walking over there and cheered us on. Pretty sure I saw a few guys suck in their guts and run faster during that time.
Anyways there was a ton of chatter and angry pax while running. They must all be grumpy from the lack of food I guess. First part of the workout was good any we got in some good time. The mutiny almost happened from all people but Spackler who’s COP is the quickest in all the land. I did some Imperial walkers to make him be quiet. 3 rounds of the suicide and I was about to pass out so we ran back to the AO.
The field work was exciting and I must admit Haze gave me the thought. They sucked but I feel much better about them after the fact. Chelms and Spacker were wanting me to call for some wall sits but apparently both their watches are about 5 min fast #sandbagging. We did a few more gassers which were a crowd pleaser. Had to wait for some RFYL people to leave which took forever.
Finish up on the wall

Fin.

About the author

Semi-Gloss author

Subscribe
Notify of
9 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Prohibition
8 years ago

Nothing wrong with doing a little dress rehearsal when nervous about Qing FT. I’m risking it next week. You’re allowed to give me grief…if you show.
Seriously though, solid Q this morning SG. Good stuff. I hated the gassers. Even when I tried to cheat.

Spackler
8 years ago

Nice work SG. Bless you.

Hairball
8 years ago

Whole lot of gas(sers) out there today. Way to bring it SG. Saw some rare displays of speed out there today on the sprints. Almost looked like we had some athletes out there today, almost.

Soul Glow
8 years ago

Watch out for the white Umbros at DV tomorrow. Good Q, SG.

Purple Haze
Reply to  Soul Glow
8 years ago

No one rocks the vintage reversible soccer short quite like SG.

Chelms aka Tatertot
8 years ago

What the heck is an IH – CAD. Imperial Humper – Catch A Disease?

I make up in head starts, especially on eleven, for what I lack in speed. Yes Hairball – there were some athletes out this am (at least that is my story since I was getting smoked on all the sprints).

Hairball
Reply to  Chelms aka Tatertot
8 years ago

#gross

Hannibal
Reply to  Chelms aka Tatertot
8 years ago

Chelms, with all do RESPECT (#old), I’m guessing that the prowess on the 11s had less to do with the 5 yard head start and more to do with the technique on the exercises #cherkins #chuats.

Still, for a 50 year old, that was a pretty impressive display. Kicked my butt.

Chelms aka Tatertot
Reply to  Hannibal
8 years ago

My form is age appropriate. You young guys will find out how much flexibility gets lost when you approach RESPECT.

9
0
Would love your thoughts, please comment.x
()
x