#Preblast – Mile Speed Challenge

#Preblast – Mile Speed Challenge

Link to submit your 1 Mile PR and Goal = http://goo.gl/forms/Jsq5M4TUVg

At 0515, Swift and Fast Twitch will converge at Community House Middle School for a 1600m Time Trial and workout.  Any PAX or FNG are welcome to attend.  The track is on the north side of the school located at 9500 Community House Rd, Charlotte, NC 28277.  Park in the bus lot (look for a small sign).

The festivities will kick off with a warm-up led by Swift, a 1600m timed run (1 lap of track = 400m, 4x400m = 1600m, 1mile = 1609m), recovery, a team relay, and a Fast-Twitch led workout if time remains.

Come prepared to confirm a 1600m / 1mile Personal Best and/or Goal before the event tomorrow.  Link to submit your 1 Mile PR and Goal = http://goo.gl/forms/Jsq5M4TUVg