Hydro turns Hydra

Hydro turns Hydra

A solid three headed monster fought the rain, puddles, lakes, dirt, mud, etc. for the weekly downPainment at Hydra.
Looking for the traditional late comers to OP who pull in on two wheels, none to be found, 5:30 calls, we’re off.
Mosey to field behind school for Warmup, nah, too wet, get back on pavement for:

SSH x 30 IC
IW x 30 IC
CDD x 20 IC
Low Slow Squat x 20 IC
Mtn. Climber x 20 IC

Solid three man group for the Main Event
Sussudio starts with exercise at track (20 squat, 15 CDD, 10 dive bomber merkin)
Puddin Pop starts with exercise at concession area (20 dips, 15 step ups, 10 derkin)
Horsehead starts with run in between as timer (+/- 150 yards)
Repeato x 2 cycles

Mosey over the rivers and through the woods to Foxworth for some hill work

LBC x 30 at bottom
Run to stop sign at top of the hill (75 yards)
Merkin x 15 at top
Repeato x 3 cycles

Hang around for a bit of Mary at bottom of Foxworth

Rosalita x 20? IC
Russian twist x 15 IC
Dolly x 20 IC
Freddy Mercury x 15 IC

Mosey back to main lot and grab some wall

Wall sit
Wall sit + air press x 30 IC
Wall sit + arm circles x 15 forward/15 backward

Minute plank
30 sec Chilcutt

Done

Moleskine
Good times this morning with this group of three. First time YHC has ever been able to actually write the names of the PAX performing exercises in a backblast without having to refer to them as P1, P2, P3, so that’s pretty cool.

I quickly learned that whatever field work was planned in the weinke would need to be quashed (#quagmire), but that didn’t stop us from going through the woods to Foxworth. On the way, HH murmured, “where in the heck are we going?” Thank goodness for the light beaming from Sussudio’s head, saved us from falling into puddles never to be found again.

Both of my fellow stallion PAX were Larry Bird’n it out there, made me feel like Moses Malone. #ISI

Thanks for joining me today fellas, always fun to carve out a weinke on this AO.